

# Event Details

- **Event Name**: Menstrual cycles, menopause and exercise
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 01:00 pm – Sun, 15 Mar, 2026 at 03:00 pm
- **Event Description**: Understand how training is affected by menstrual cycles and menopause, &amp; learn practical solutions to work with your body's natural rhythmsAbout this EventFrom a young age we are tought to dread the effects and symptoms of our periods and menopause, but what if I were to tell you we can harness their power! What if we can turn signs and symptoms into messages that tell us when to train big, and when to ease off?With my background in biochemistry (BSc) and years of working in the medical industry, I now want to bring my knowledge to offer practical, science-backed advice on how strength training is affected by hormonal changes in our bodies, and what we can do to work with these natural rhythms rather than against them.“I generally feel renewed and empowered with new knowledge ?” – Jes, Previous Workshop attendeeWhat we will cover:What hormonal changes happen during the menstrual cycle, and what the available research tells us about how this affects strength trainingPractical solutions for how you can adapt your training to best suit you around your cycle, and get the most out of your training, whilst also giving your body the rest it needs, when it most needs itWhy strength training is key for staying healthy and happy before, during and after the menopauseHow we can prepare and adapt our training throughout the menopause journey, to allow for the changes that come during this time while remaining motivated and empoweredAt the end of the session, you will get a chance to make your own plan of action for your strength training, so that you leave feeling more connected with your body's natural rhythms, and how you can work with these to your advantageWho is this workshop aimed at?Anyone and everyone who experiences menstrual cycles and/or menopause!Don't have a regular cycle? Don't worry - we can discuss how you can still recognice patterns, and use this to guide your strength training?Already experiencing the menopause? It's never too late to tap into this knowledge, and adapt your training to better suit you?Gender non-conforming? This workshop will be a gender neutral discussion based on the practical facts of menstrual cycles and menopause - all bodies are welcome!Getting to the venue:The workshop will be held at the FMG Project, in a private room. As the venue is in central Brighton, it is best to travel by public transport. If you do wish to drive, the cheapest available parking is at Brighton Station car park, a 5-10 minute walk to the venue.When you arrive at the FMG Project, there is no reception, so please head down the stairs and turn left to find the gym (we will also have some signage to point you in the right direction).
- **Event URL**: https://allevents.in/brighton-and-hove/menstrual-cycles-menopause-and-exercise/100001982179513283
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmenstrual-cycles-menopause-and-exercise-tickets-1982179513283
- **Ticket Price Range**: min: 30, max: 30, currency: GBP

## Event venue details

- **city**: Brighton and Hove
- **state**: EN
- **country**: United Kingdom
- **location**: FMG Project
- **lat**: 50.82631439999999
- **long**: -0.1382756
- **full address**: FMG Project, 24 Kensington Street, Brighton and Hove, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Calisthenics Brighton (https://allevents.in/org/calisthenics-brighton/26892169)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/978a981f2684b0275d6275f50fffc6b3ee5d7ea100b1bf77376e964e6ee7182e-rimg-w816-h408-dce0f2f6-gmir.jpg?v=1770419837
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/e126a50d0665e47a3b461aad1b1513f767af06235f7c0ccdc05a8a27ad00bb0d-rimg-w400-h400-dc0f2c30-gmir.jpg?v=1770419837

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** FMG Project, 24 Kensington Street, Brighton and Hove, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 30 up to 30 GBP
- **Q**: Who is organizing the event?
  - **A:** Calisthenics Brighton
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Menstrual cycles, menopause and exercise ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Menstrual cycles, menopause and exercise",
        "image": "https://cdn-az.allevents.in/events1/banners/978a981f2684b0275d6275f50fffc6b3ee5d7ea100b1bf77376e964e6ee7182e-rimg-w816-h408-dce0f2f6-gmir.jpg?v=1770419837",
        "startDate": "2026-03-15",
        "endDate": "2026-03-15",
        "url": "https://allevents.in/brighton-and-hove/menstrual-cycles-menopause-and-exercise/100001982179513283",
        "location": {
            "@type": "Place",
            "name": "FMG Project",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "24 Kensington Street",
                "postalCode": "BN1 4AJ",
                "addressLocality": "Brighton and Hove",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "50.82631439999999",
                "longitude": "-0.1382756"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Understand how training is affected by menstrual cycles and menopause, & learn practical solutions to work with your body's natural rhythms",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-26",
                "availabilityEnds": "2026-03-15",
                "validFrom": "2026-03-26",
                "lowPrice": "30.00",
                "highPrice": "30.00",
                "price": "30.00",
                "url": "https://allevents.in/brighton-and-hove/menstrual-cycles-menopause-and-exercise/100001982179513283"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-26",
                "availabilityEnds": "",
                "validFrom": "2026-03-26",
                "url": "https://allevents.in/brighton-and-hove/menstrual-cycles-menopause-and-exercise/100001982179513283",
                "price": "30.00",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Calisthenics Brighton",
                "url": "https://allevents.in/org/calisthenics-brighton/26892169",
                "description": "We're Tom and Emma, the calisthenics couple behindCalisthenics Brighton!We're passionate about all things calisthenics and love helping others develop impressive bodyweight strength and exciting new skills in our weekly classes. Feel free to check out what we've been up to onour Instagram!"
            }
        ]
    }
]
```