# Event Details - **Event Name**: Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days - **Event Start and End Date**: Tue, 14 Apr, 2026 at 01:00 pm – Tue, 14 Apr, 2026 at 02:00 pm (+01:00) - **Event Description**: A six-week series of guided Yoga Nidra practices designed to help you rest and replenish, even when you feel like you don't have time.About this EventWe all know that sleep and other forms of replenishment - such as movement or nutrition - are essential to our wellbeing, but the idea of daytime rest is often treated as optional or even indulgent.It can be hard to take time for ourselves amid life's pressures and responsibilities, so this six week Yoga Nidra series offers a gentle and practical solution: a lunchtime pause designed to fit into busy lives, creating space for the nervous system to reset.Intentionally priced at an affordable rate, the aim of this offering is to make quality rest as accessible as possible to anyone who needs it.What to expect:Yoga Nidra is not about zoning out - its focus is on allowing the body to do what it is designed to do when it feels safe enough to relax. There is no stretching, no performance, and no expectation to “clear the mind”.You will simply be invited to lie down, fully supported, and be guided into a state of deep rest. In this suspended state between wakefulness and sleep, you will experience the welcome opportunity to recover physically and mentally from ongoing effort and stress.The journey:Each week will explore a different aspect of deep rest and awareness. While each session has been designed as a standalone experience, together they form a gentle progression over the six week series. Please scroll down for an overview of the weekly themes.Your guide:Every session will be led by Rory Singer, an experienced psychotherapist whose perspective is rooted in Gestalt and Psychoanalytic traditions, alongside Buddhist teachings. Drawn to creating and holding contemplative spaces that support deep exploration of self and the world, Rory is also a qualified Yoga Nidra instructor and enjoys combining a therapeutic approach to rest with somatic integration through guided meditative practices.Why deep rest matters:Many people find that a short period of genuine rest restores them more effectively than pushing through fatigue, reaching for caffeine, or switching tasks. Rather than being a reward for finishing everything on your to-do list, deep rest provides a steady foundation that makes the rest of your day possible.Regular deep rest can support:Regulation of stress and overwhelmImproved focus and energy for the afternoonGreater emotional steadiness and resilienceLong-term physical and mental healthThese sessions may be especially helpful if you:Feel tired but wiredStruggle to switch off during the dayFind that traditional meditation feels effortfulWant a healthier relationship with productivityThe practical details:Series of six consecutive weekly sessions1-2pm* on Tuesdays, from 14 April – 19 MayCost for the full series: £45 to attend in person, £30 to join online (plus booking fees)Venue: New Road Psychotherapy (73 Church Road, Hove, BN3 2BB)*Please note: the session will formally end 10 minutes before the full hour to allow transition time for anyone who might need to be elsewhere by 2pm.Each session includes:A 30-minute guided Yoga Nidra practiceA brief period of reflection and discussionSESSION THEMESSession 1, 14th April: Resting in the BodyReturning to embodied presence, grounding in the felt sense, and meeting experience as it is.Session 2, 21st April: Calming the Mind and BodyLearning how simple attention to the breath can soften tension and overthinking.Session 3, 28th April: Resting in the Qualities of the HeartInviting kindness, compassion, joy, and balance through deep rest.Session 4, 5th May: Holding Opposites with EquanimityExploring how to meet contrasting experiences without grasping or pushing away.Session 5, 12th May: Intention and AspirationClarifying what matters most and gently aligning with it.Session 6, 19th May: Resting in AwarenessExploring a quiet, spacious awareness that can hold all experience. - **Event URL**: https://allevents.in/brighton-and-hove/lunchtime-yoga-nidra-six-weeks-of-deep-rest-for-busy-days/100001980087905227 - **Event Categories**: health-wellness, meditation, meetups, music, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 33.22, max: 49.46, currency: GBP ## Event venue details - **city**: Brighton and Hove - **state**: EN - **country**: United Kingdom - **location**: New Road Psychotherapy - Hove - **lat**: 50.82744959999999 - **long**: -0.1670818 - **full address**: New Road Psychotherapy - Hove, 73 Church Road, Brighton and Hove, United Kingdom ## Event gallery - **Alt text**: Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days - **Image URL**: https://cdn-az.allevents.in/events5/banners/5114ed6f7e95c0140ed7c4b1a57402a38b780b9d6ffb6cd783b499ee68836f23-rimg-w1200-h600-dcf1f2e8-gmir.jpg?v=1769091129 ## FAQs - **Q**: When and where is Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days being held? - **A:** Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days takes place on Tue, 14 Apr, 2026 at 01:00 pm to Tue, 14 Apr, 2026 at 02:00 pm at New Road Psychotherapy - Hove, 73 Church Road, Brighton and Hove, United Kingdom. - **Q**: How much do tickets cost for Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days? - **A:** Ticket prices for Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days range from GBP 33 to GBP 49 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailability6 week series in-personGBP 49 + GBP 4 feeAvailable6 week series onlineGBP 33 + GBP 3 feeAvailable - **Q**: Who is organizing Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days? - **A:** Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days is organized by New Road Psychotherapy. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Lunchtime Yoga Nidra: Six Weeks of Deep Rest for Busy Days", "image": "https://cdn-az.allevents.in/events5/banners/5114ed6f7e95c0140ed7c4b1a57402a38b780b9d6ffb6cd783b499ee68836f23-rimg-w1200-h600-dcf1f2e8-gmir.jpg?v=1769091129", "startDate": "2026-04-14T13:00:00+01:00", "endDate": "2026-04-14T14:00:00+01:00", "url": "https://allevents.in/brighton-and-hove/lunchtime-yoga-nidra-six-weeks-of-deep-rest-for-busy-days/100001980087905227", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "New Road Psychotherapy - Hove", "address": { "@type": "PostalAddress", "streetAddress": "73 Church Road", "postalCode": "BN3 2BB", "addressLocality": "Brighton and Hove", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.82744959999999", "longitude": "-0.1670818" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A six-week series of guided Yoga Nidra practices designed to help you rest and replenish, even when you feel like you don't have time.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-01-22", "availabilityEnds": "2026-04-14T14:00:00+01:00", "validFrom": "2026-01-22", "lowPrice": "33.22", "highPrice": "49.46", "price": "33.22", "url": "https://allevents.in/brighton-and-hove/lunchtime-yoga-nidra-six-weeks-of-deep-rest-for-busy-days/100001980087905227" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-01-22", "availabilityEnds": "", "validFrom": "2026-01-22", "url": "https://allevents.in/brighton-and-hove/lunchtime-yoga-nidra-six-weeks-of-deep-rest-for-busy-days/100001980087905227", "price": "49.46", "name": "6 week series in-person" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-01-22", "availabilityEnds": "", "validFrom": "2026-01-22", "url": "https://allevents.in/brighton-and-hove/lunchtime-yoga-nidra-six-weeks-of-deep-rest-for-busy-days/100001980087905227", "price": "33.22", "name": "6 week series online" } ], "organizer": [ { "@type": "Organization", "name": "New Road Psychotherapy", "url": "https://allevents.in/org/new-road-psychotherapy/26829986", "description": "New Road is a centre for psychotherapy, counselling and training based across two locations in Brighton and Hove, East Sussex, UK.We work with adults, young people, couples and groups, and offer compassionate support (including low cost therapy and online sessions) across a wide range of areas, from anxiety and depression to trauma and loss. Our vibrant community of over 75 therapists and counsellors includes specialists in a multitude of approaches, and we’re passionate about finding the right perspective to suit each client’s unique context and needs.Alongside therapy, we also offer courses and workshops for both personal and professional development, as well as placement opportunities for trainee counsellors and psychotherapists, and venue hire for events and wellbeing-focused activities." } ] } ] ```