# Event Details - **Event Name**: Ayurvedic yoga: a holistic Friday night in - **Event Start and End Date**: Fri, 16 Oct, 2026 at 07:00 pm – Fri, 16 Oct, 2026 at 08:15 pm (+01:00) - **Event Description**: Switch off from the week with breathwork, gentle Ayurvedic yoga, and meditation tailored to the season to guide you into deep rest.About this EventAyurveda, yoga's sister science, is an ancient Indian wellness system which shows us that wellness can be simple and straightforward, and that we already have the tools within us to achieve balance in our mind, body, and spirit.What to expectSwitch off from the week with an alternative Friday night in and holistic wind-down. This extended 75-minute class starts with an introduction to traditional pranayama, or breath control, to help bring your focus inwards. This will be followed by gentle yoga suitable for all levels, and featuring poses tailored to the season. A guided meditation will bring you gently into the energy of rest. Kiran will weave Ayurveda throughout the class. You'll hear explanations of why pranayama, yoga, and meditation can be so powerful, and how you can bring these practices into your every day in a way suited to your constitution and the season. Kiran will also share guidance on a different Ayurvedic self-care ritual each month, giving you more tools to find balance once the class has ended. (Ayurvedic sweet treats will also be shared for extra nourishment.)How you'll feelExpect to look deeply within and feel entirely nourished and relaxed as you float home. You will feel reconnected to your body and empowered to nourish it in a way that will bring you balance.About KiranKiran is an Ayurvedic consultant who believes that we all have the tools within us to find balance. Brought up in a traditional Indian household where the ancient wisdom of yoga and Ayurveda was part of her everyday, Kiran shares these practices in a way which honours their deep cultural heritage, while making them practical for our lives today. - **Event URL**: https://allevents.in/brighton-and-hove/ayurvedic-yoga-a-holistic-friday-night-in/100002001696882259 - **Event Categories**: fitness, health-wellness, Workshops, science-fair - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 15, max: 15, currency: GBP ## Event venue details - **city**: Brighton and Hove - **state**: EN - **country**: United Kingdom - **location**: Energy for Life Fitness, Yoga & Pilates - **lat**: 50.82402219999999 - **long**: -0.1293265 - **full address**: Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom ## Event gallery - **Alt text**: Ayurvedic yoga: a holistic Friday night in - **Image URL**: https://cdn-az.allevents.in/events7/banners/938c00976048fc59c33b76f30e416037d742b379901d5581e9d850a56d114a62-rimg-w1200-h831-dc586868-gmir.jpg?v=1790003901 ## FAQs - **Q**: When and where is Ayurvedic yoga: a holistic Friday night in being held? - **A:** Ayurvedic yoga: a holistic Friday night in takes place on Fri, 16 Oct, 2026 at 07:00 pm to Fri, 16 Oct, 2026 at 08:15 pm at Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom. - **Q**: Who is organizing Ayurvedic yoga: a holistic Friday night in? - **A:** Ayurvedic yoga: a holistic Friday night in is organized by Kiran. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Ayurvedic yoga: a holistic Friday night in", "image": "https://cdn-az.allevents.in/events7/banners/938c00976048fc59c33b76f30e416037d742b379901d5581e9d850a56d114a62-rimg-w1200-h831-dc586868-gmir.jpg?v=1790003901", "startDate": "2026-10-16T19:00:00+01:00", "endDate": "2026-10-16T20:15:00+01:00", "url": "https://allevents.in/brighton-and-hove/ayurvedic-yoga-a-holistic-friday-night-in/100002001696882259", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Energy for Life Fitness, Yoga & Pilates", "address": { "@type": "PostalAddress", "streetAddress": "75 Sussex Street", "postalCode": "BN2 0GQ", "addressLocality": "Brighton and Hove", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.82402219999999", "longitude": "-0.1293265" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Switch off from the week with breathwork, gentle Ayurvedic yoga, and meditation tailored to the season to guide you into deep rest.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-21", "availabilityEnds": "2026-10-16T20:15:00+01:00", "validFrom": "2026-09-21", "lowPrice": "15.00", "highPrice": "15.00", "price": "15.00", "url": "https://allevents.in/brighton-and-hove/ayurvedic-yoga-a-holistic-friday-night-in/100002001696882259" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-21", "availabilityEnds": "", "validFrom": "2026-09-21", "url": "https://allevents.in/brighton-and-hove/ayurvedic-yoga-a-holistic-friday-night-in/100002001696882259", "price": "15.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Kiran", "url": "https://allevents.in/org/kiran/27930807", "description": "I am an Ayurvedic consultant living and working in Brighton, UK. As well as working with individuals, I offer seasonal workshops to help you restore your natural balance and overall wellbeing." } ] } ] ```