# Event Details - **Event Name**: Autumn Ayurvedic Reset - **Event Start and End Date**: Sat, 12 Sep, 2026 at 03:00 pm – Sat, 12 Sep, 2026 at 04:30 pm (+01:00) - **Event Description**: Prepare your mind and body for the shift to autumn, and discover ancient seasonal rituals to guide you through a reset over the equinox.About this EventAyurveda is an ancient Indian wellness system which has never been needed more than in our lives than today. With a focus on lifestyle and nutrition, Ayurveda shows us that wellness can be simple and straightforward, and that we already have the tools within us to achieve balance in our mind, body, and spirit.What to expectGentle, grounding movement with yoga poses to mirror nature's shiftTime for introspection and journalling, encouraging you to shed what no longer serves youBreathwork to calm the nervous system and prepare the chest for the colder monthsAn introduction to Ayurveda, Ayurvedic self-care principles, and guidance for how to follow these at homeGuidance for an autumn equinox cleanse, which can be completed at homeA warming drink spiced with ingredients to nourish you as the weather changesA seasonal spice mix, freshly prepared for you to take home and use through the coming monthsA take-home goody bag featuring Ayurvedic skincare treats from SaabuniIn this practical workshop, you'll learn how our bodies are deeply connected to nature, and how seasonal changes can affect our digestion, energy, and inner balance. Specially timed in advance of the autumn equinox and just as the weather is shifting, this workshop will explore the concept of ritucharya - a set of prinicples that guide you to eat and live in harmony with the natural rhythm of the year. You'll discover how to boost your immunity and wellness to align with the changes in the natural world around you.You'll learn about self-care rituals, movement, and breathwork tailored to the season, and you'll take away guidance on how to undergo a seasonal cleanse and reset. In the workshop, you’ll taste the spices that will nourish your body as we move into autumn, and you’ll take home your own spice mix with a guide to how to use it at home.At the end of the workshop, you'll have a deeper understanding of how the ancient wisdom of Ayurveda can bring balance to your life today.How you'll feelReinvigorated and motivated to enter the new seasonGrounded, calm and prepared for the seasonal shiftReconnected to your body and empowered to nourish it in a way that will bring you balance. - **Event URL**: https://allevents.in/brighton-and-hove/autumn-ayurvedic-reset/100001991785941368 - **Event Categories**: health-wellness, workshops, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Energy for Life Fitness, Yoga & Pilates - Languages: English ## Ticket Details - **Ticket Price Range**: min: 25, max: 25, currency: GBP ## Event venue details - **city**: Brighton and Hove - **state**: EN - **country**: United Kingdom - **location**: Energy for Life Fitness, Yoga & Pilates - **lat**: 50.82402219999999 - **long**: -0.1293265 - **full address**: Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom ## Event gallery - **Alt text**: Autumn Ayurvedic Reset - **Image URL**: https://cdn-az.allevents.in/events6/banners/1ac5e711f9f0421544145f76d30c8ed03d9fda96e8a756ce28b32b023ad7435f-rimg-w1200-h900-dcc2bdaa-gmir.jpg?v=1781665465 ## FAQs - **Q**: When and where is Autumn Ayurvedic Reset being held? - **A:** Autumn Ayurvedic Reset takes place on Sat, 12 Sep, 2026 at 03:00 pm to Sat, 12 Sep, 2026 at 04:30 pm at Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom. - **Q**: Who is organizing Autumn Ayurvedic Reset? - **A:** Autumn Ayurvedic Reset is organized by Kiran. - **Q**: Who is this event for? Is it right for me? - **A:** Autumn Ayurvedic Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brighton and Hove, this event is thoughtfully curated to deliver a standout experience worth every moment. 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As well as working with individuals, I offer seasonal workshops to help you restore your natural balance and overall wellbeing." } ] } ] ```