90 minute Yang to Yin Christmas Special

During this 90 minute class, you can expect reflective meditation (bring a journal if you like to write) and gentle, embodied movement before we slow things down and come to deep rest, spending longer in poses to help calm the nervous system and wind down ahead of the busy season.

Please donate generously to this special class that will go a long way to help those in need at this time. (£10-£20 as a guide).

Come as you are and I look forward to meeting you soon.

Also check out other Workshops in Brighton and Hove, Nonprofit events in Brighton and Hove, Health & Wellness events in Brighton and Hove.