Well-Being Day

Well-Being Day
Sunday 29th June 9.30-4pm
Great Bromley Village Hall

Enjoy a full day of activities to
Nurture Your Mind, Body and Soul

Take a step back from the hustle and bustle to embrace in a full day of self-care and reflection.

What to expect:

* Seasonal flow yoga with breath-work, helping to calm the mind and nervous system, to ground and centre you. Seasonal Flow Yoga With Jo

* Gong Sound Bath: Let the soothing tones of the gong wash over you, guiding you into a state of deep relaxation and bliss. Relax Your Soul

* A taster session of Reiki/Crystal healing, to realign the body and energy centres, restoring peace and harmony into your system. Reiki Healing Hubs

* Bach Flower Essences: Discover the healing power of Bach Flower Essences helping to support emotional balance and well-being. Jackie Byrd Bach Flower Essence Practitioner

* An introduction to crystals with a guided meditation. A perfect opportunity to pause, centre yourself and reconnect with your inner peace. Reiki Healing Hubs

Tea, coffee and juice will be provided.
Everyone will receive a gift bag.

Total cost £75
(£25 non refundable deposit to be paid upon booking, £50 to be paid by the 1st June.)

Please bring your lunch, water bottle and a yoga mat.

If you have mobility issues, chairs can be provided for the yoga and gong sound bath.

Please contact Mel Veares to book on Tel: 07745 162189 or email cmVpa2loZWFsaW5naHVicyB8IGdtYWlsICEgY29t

Also check out other Health & Wellness events in Brightlingsea.