Details
Taking place at the beautiful Nettleton Village Hall just North of Market Rasen, we immerse ourselves within a day of exploration.
Identifying the Masculine energy within the body. Identifying the Feminine energy within the body. And what you can do to enhance each one individually using Breathwork, Mantra, Mudra, dynamic Yoga Asana's/postures, and guided relaxation journeys.
The day will be divided into exploring the Masculine led by Rama in the morning. Then a small lunch will be provided with hot drinks and sweets. After that continuing the afternoon with exploring the Feminine led by Laura.
Instructions
Please bring a yoga mat with cushion and blanket if you have them. Extra mats and blocks will be available if you don't have your own, but please let us know in advance.
You may like to bring a water bottle and maybe even a notebook if that works for you. Although a sheet will be given for you to take home. Please wear comfortable layers and aim to arrive in time to begin promptly at 11am.
A light lunch, hot drinks and sweet treats are provided
