# Event Details - **Event Name**: Meditation with Somatic Release and Guided Relaxation - **Event Start and End Date**: Wed, 03 Jun, 2026 at 07:00 pm – Wed, 17 Jun, 2026 at 07:00 pm - **Event Description**: This class takes you through a deep and healing journey through meditation. We all know that meditation is good for us, but many of us can struggle to do it alone, or find the time. So joining a group is a fantastic way to enjoy the benefits yourself. With over 10years experience in giving guided relaxations and short guided meditations in Yoga classes, 1to1 clients and workshops. Now formulated to be delivered in a 1 hour session every other week in the Evening. (Or 2x a week in the day time) "Laura has a unique ability to give intuitively guided meditations personalised to aid your healing journey, or over come specific hurdles you might be facing." There are many types of Meditation out there, but I will take you on a very easy journey that I have developed myself over many years, tailoring it to suit the way you naturally gravitate to meditation. . Then stay in that state for an allotted time where the brain converts into a different frequency. Alpha state. Where the body will repair and heal itself. The brain can process emotions. Insights can be downloaded and with practice, access to the Higher Self can be obtained. The first part of our class will start with an "offloading"! This has been formulated to rid the physical body of any physical pent up energy, emotional overload or overwhelm. A short series of physical Somatic movements will take place lasting just a few minutes. Then we will connect to our breath using various Breathwork Practices to calm the body and mind. Then, we will lay fully down on the mats on the floor staying comfy with cushions and blanket, where I will guide you through a relaxation which will deeply relax the body and mind.Then keeping our mediative state, we will transition to a seated posture and continue in a seated meditation for around 20-30mins or so (offen it feels like no time at all). Using stillness of mind, but also incorporating simple visualisations to keep the mind present.This class is suitable for everyone. Those who have never tried meditation before, and those who are seasoned Practitioners. Please know it is possible to modify the positions so you remain in a chair for the entire session if mobility is an issue. - **Event URL**: https://allevents.in/brigg/meditation-with-somatic-release-and-guided-relaxation/200030093600417 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 1 ## Ticket Details ## Event venue details - **city**: Brigg - **state**: EN - **country**: United Kingdom - **location**: 23 Market Place,, LN8 3HL Market Rasen, United Kingdom - **lat**: 53.38772 - **long**: -0.33745 - **full address**: 23 Market Place,, LN8 3HL Market Rasen, United Kingdom, 24 Market Place, Market Rasen, LN8 3HL, United Kingdom, Brigg ## Event gallery - **Alt text**: Meditation with Somatic Release and Guided Relaxation - **Image URL**: https://cdn-az.allevents.in/events6/banners/164e2615f362418e300b7353611540b7cb3e23d683ebc35cd3510c4f5ad31808-rimg-w1200-h676-dcb89687-gmir?v=1780110478 ## FAQs - **Q**: When and where is Meditation with Somatic Release and Guided Relaxation being held? - **A:** Meditation with Somatic Release and Guided Relaxation takes place on Wed, 03 Jun, 2026 at 07:00 pm to Wed, 17 Jun, 2026 at 07:00 pm at 23 Market Place,, LN8 3HL Market Rasen, United Kingdom, 24 Market Place, Market Rasen, LN8 3HL, United Kingdom, Brigg. - **Q**: Who is organizing Meditation with Somatic Release and Guided Relaxation? - **A:** Meditation with Somatic Release and Guided Relaxation is organized by Laura Lives Lovingly. - **Q**: Who is this event for? Is it right for me? - **A:** Meditation with Somatic Release and Guided Relaxation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brigg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Meditation with Somatic Release and Guided Relaxation sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Meditation with Somatic Release and Guided Relaxation", "image": "https://cdn-az.allevents.in/events6/banners/164e2615f362418e300b7353611540b7cb3e23d683ebc35cd3510c4f5ad31808-rimg-w1200-h676-dcb89687-gmir?v=1780110478", "startDate": "2026-06-03", "endDate": "2026-06-17", "url": "https://allevents.in/brigg/meditation-with-somatic-release-and-guided-relaxation/200030093600417", "location": { "@type": "Place", "name": "23 Market Place,, LN8 3HL Market Rasen, United Kingdom", "address": { "@type": "PostalAddress", "streetAddress": "24 Market Place, Market Rasen, LN8 3HL, United Kingdom", "addressLocality": "Brigg", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.38772", "longitude": "-0.33745" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This class takes you through a deep and healing journey through meditation. 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