Routines, Rhythms and Sleep Parent Workshop

Name: Routines, Rhythms and Sleep Parent Workshop
Start: 2025-11-13T13:00:00+00:00
End: 2025-11-13T15:00:00+00:00
Location: Bridlington Community Hub by Community VISION

East Riding Mental Health Support Team

Highlights

Thu, 13 Nov, 2025 at 01:00 pm

2 hours

Bridlington Community Hub by Community VISION

Free Tickets Available

Date & Location

Thu, 13 Nov, 2025 at 01:00 pm to 03:00 pm (GMT+00:00)

Bridlington Community Hub by Community VISION

2a Marshall Avenue, Bridlington, United Kingdom

About the event

Routines, Rhythms and Sleep Parent Workshop

This workshop covers:

The importance of routines, boundaries and sleep to support children’s social, emotional, and mental health.

About this Event

Do you ever feel like bedtime, mornings, or setting boundaries can be a challenge? You’re not alone. Join our MHST team for a friendly workshop exploring:
✨ Why routines and boundaries matter
✨ How sleep supports children’s emotional wellbeing
✨ Practical ideas you can use at home

Also check out other Workshops in Bridlington, Contests in Bridlington, Health & Wellness events in Bridlington.