# Event Details

- **Event Name**: Murph Challenge
- **Event Start and End Date**: Sun, 24 May, 2026 at 08:00 am – Sun, 24 May, 2026 at 09:00 am (-04:00)
- **Event Description**: The Murph Challenge is more than a workout. It is a test of grit, a moment of remembrance, and a powerful way to move together as a community.

Join us this Memorial Day weekend for the Murph Challenge at the JCC. Inspired by Navy SEAL Lt. Michael Murphy, this iconic workout includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. The workout can be scaled or completed in teams so everyone can participate.

Whether you take on the full challenge or modify it to meet your level, Murph is about showing up, pushing yourself, and honoring those who gave everything. Expect a supportive atmosphere, strong encouragement, and a sense of shared purpose from start to finish.

Come sweat for something bigger than yourself.

1 or 1/2 Mile Run
5 Pull-ups or Barbell Rows
10 Push-ups
15 Squats
 

Full Workout: 20 Rounds
Half Workout: 10 Rounds
Different levels of intensity are available for all fitness levels.  This program takes place on the outdoor pool deck and Fitground.
- **Event URL**: https://allevents.in/bridgewater/murph-challenge/200029966782935
- **Event Categories**: Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bridgewater
- **state**: NJ
- **country**: United States
- **location**: 775 Talamini Rd, Bridgewater, NJ, United States, New Jersey 08807
- **lat**: 40.61173
- **long**: -74.62976
- **full address**: 775 Talamini Rd, Bridgewater, NJ, United States, New Jersey 08807

## Event gallery

- **Alt text**: Murph Challenge
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/65103197688977849ffb01eeee15dd302b91768062a43883c35715e0c7e22919-rimg-w1154-h606-dcffffff-gmir?v=1776716494

## FAQs

- **Q**: When and where is Murph Challenge being held?
  - **A:** Murph Challenge takes place on Sun, 24 May, 2026 at 08:00 am to Sun, 24 May, 2026 at 09:00 am at 775 Talamini Rd, Bridgewater, NJ, United States, New Jersey 08807.
- **Q**: Who is organizing Murph Challenge?
  - **A:** Murph Challenge is organized by Shimon and Sara Birnbaum JCC Bridgewater.

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        "startDate": "2026-05-24T08:00:00-04:00",
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