

# Event Details

- **Event Name**: Wellness From the Inside Out: Yoga & Mind Management for Stress
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 10:00 am
- **Event Description**: Feeling stressed or overwhelmed? Join us for a morning of gentle yoga and mind-body practices designed to help you calm your nervous system, manage stress in real time, and leave feeling grounded and empowered.

What You’ll Do:

Move and breathe to relax your nervous system

Identify your “mental weeds”, the inner voices fueling stress and anxiety

Access your calmer, wiser mind to respond instead of react

Build practical tools for wellness, focus, and relationships

Takeaways:

Hand-painted watercolor mantra card to anchor your practice at home

Simple strategies to shift from stress to immediately calm in the moment

Renewed clarity and energy

Details:
? Saturday, January 10 | 10:00 AM – 12:30 PM
? Maple Lake Clubhouse
? Open to Maple Lake members &amp; guests
? Free (donations accepted)
Registration (to receive a hand-painted mantra card) required by January 5: Text Barb at 304-541-6885

What to Bring:
Yoga mat (extras available), water bottle, comfy clothes, notebook, and a friend if you like!

Come stressed or curious. Leave grounded, empowered, and ready to manage your stress in real time.
- **Event URL**: https://allevents.in/bridgeport/wellness-from-the-inside-out-yoga-and-mind-management-for-stress/200029385353947
- **Event Categories**: health-wellness, nonprofit, yoga
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details

- **Ticket URL**: http://facebook.com/200029385353947?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bridgeport-events

## Event venue details

- **city**: Bridgeport
- **state**: WV
- **country**: United States
- **location**: Maple Lake Clubhouse
- **lat**: 39.292290780798
- **long**: -80.207048953489
- **full address**: Maple Lake Clubhouse, 1041 Maple Lake Rd, Bridgeport, WV 26330, United States

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/ad74b342b6f8e4654e4474325042762035df91705b363515630e13c30010e145-rimg-w1200-h600-dcffffff-gmir?v=1766962074
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/3bc008cf11c07bc15781ef7ce4b9923f30d39e6c82ba0af40f049e937fd0e952-rimg-w300-h300-dcffffff-gmir?v=1766962075

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 Jan, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Maple Lake Clubhouse, 1041 Maple Lake Rd, Bridgeport, WV 26330, United States
- **Q**: What type of event is this?
  - **A:** health-wellness, nonprofit, yoga
- **Q**: Where can I find ticket details about Wellness From the Inside Out: Yoga & Mind Management for Stress ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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```