Nolton Hall Sound Bath
Thursday 2nd January | 7:30pm – 8:30pm
Begin the new year by slowing right down.
This immersive sound bath at Nolton Hall is an invitation to rest deeply, reset your nervous system, and let the weight of the past weeks fall away. You’ll be guided into stillness through layered sound from gongs, singing bowls, and other therapeutic instruments, allowing the body and mind to settle naturally.
This is not about doing anything. Just lying down, receiving, and letting sound do the work.
Supportive for:
Deep relaxation and rest
Releasing stress and mental fatigue
Nervous system regulation
Improved sleep
Emotional grounding and clarity
No experience required. Simply arrive, lie down, and allow.
Practical details:
Please bring a yoga mat, pillow, and blanket for comfort
Wear warm, comfortable clothing
Arrive a few minutes early to settle in
Time: 7:30pm – 8:30pm
Date: Thursday 2nd January
Location: Nolton Hall, Bridgend
Spaces are limited. Advance booking recommended.
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