Gong Bath at Bryngarw Country Park

A gong bath is a meditative event, using sound to invite therapeutic and restorative effects.

This session will be filled with different sounds, vibrations and frequencies, perfecting the experience for the mind and body. This experience can be helpful for anyone who wants to access the benefits from meditation or a period of relaxation. A gong bath is an opportunity to explore what a meditative state is and how it feels.

The goal of the experience is to invite deep rest, relaxation and to explore self-inquiry and self-discovery. A gong bath experience is both uniquely personal and collaborative. Sound can bring balance, relaxation and a sense of wholeness to the body. The harmonic vibrations created by singing bowls, gongs and other overtone emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deeply meditative and peaceful states that are highly conducive to healing.

Please bring a yoga mat or something similar to lie on. A blanket and cushion are also optional during meditation.

This session will take place outdoors in our park.

You will be contacted by email and social media if the weather conditions mean the event is not viable and provided with a full refund.

You may also like the following events from Bryngarw Country Park:

• This Thursday, 26th June, 09:00 am, National Insect Week – Guided Pollinator Walk in Bridgend
• Next month, 22nd July, 10:00 am, Story & Craft: The Wonky Donkey in Bridgend
• Next month, 24th July, 10:00 am, Story & Craft: What The Ladybird Heard Next in Bridgend

Also check out other Health & Wellness events in Bridgend, Nonprofit events in Bridgend.