# Event Details

- **Event Name**: Fundamentals of Food: No More Yo-Yo Dieting
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 06:00 pm (+01:00)
- **Event Description**: Fed Up Of Losing the Same Stone Over & Over Again? 
Eating Healthy But Not Seeing The Results You Want?
Peri/Menopause Getting In Your Way? 

Get a simple approach & never start another diet again! 
Finally understand how to take control of your body.
No calorie counting, weighing or crappy juices - just real food to energise you with an approach that works & lasts.

If you’ve spent years starting over every Monday… trying the next diet… only to end up back where you started…

This workshop is your way out of that.

Learn how to fuel your body, feel in control around food, and finally step away from the diet cycle — for good.

If you’re tired of dieting, starting over, and never quite feeling in control around food… this is for you.

Because the truth is — the diet industry doesn’t want you to succeed.
It keeps you stuck in the cycle of restriction, guilt, and starting again.

This workshop is about breaking that cycle.

You’ll learn how to:

Fuel your body for energy, fitness & health
Make confident food choices (without calorie counting or restriction)
Understand what your body actually needs — especially in peri/menopause
Build a way of eating that fits your life

You’ll leave feeling:
✔ Empowered, not restricted
✔ In control of your choices
✔ Clear on what actually works for your body

No more “starting again” before every holiday or event.
No more all-or-nothing thinking.

Just a simple, realistic approach to food that supports your body and your lifestyle.

Because when you get this right…
Weight loss becomes a by-product — not the focus.

And more importantly…
You start to feel like YOU again
- **Event URL**: https://allevents.in/bridgend/fundamentals-of-food-no-more-yo-yo-dieting/200029954324953
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bridgend
- **state**: WA
- **country**: United Kingdom
- **location**: One2One Therapy - Physiotherapy & Well-being Clinic
- **lat**: 51.497441485416
- **long**: -3.5485314322301
- **full address**: One2One Therapy - Physiotherapy & Well-being Clinic, Red Dragon Court, South Road, Bridgend Industrial Estate, Bridgend, United Kingdom

## Event gallery

- **Alt text**: Fundamentals of Food: No More Yo-Yo Dieting
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e11013f355b7e17f50d523963d39a61d40d50215efe5c3bdc6bdecb17fba93d8-rimg-w1200-h628-dcf2f2f2-gmir?v=1776353212

## FAQs

- **Q**: When and where is Fundamentals of Food: No More Yo-Yo Dieting being held?
  - **A:** Fundamentals of Food: No More Yo-Yo Dieting takes place on Sun, 26 Apr, 2026 at 06:00 pm to Sun, 26 Apr, 2026 at 06:00 pm at One2One Therapy - Physiotherapy & Well-being Clinic, Red Dragon Court, South Road, Bridgend Industrial Estate, Bridgend, United Kingdom.
- **Q**: Who is organizing Fundamentals of Food: No More Yo-Yo Dieting?
  - **A:** Fundamentals of Food: No More Yo-Yo Dieting is organized by Transformation From Within.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Fundamentals of Food: No More Yo-Yo Dieting is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bridgend, this event is thoughtfully curated to deliver a standout experience worth every moment. If Fundamentals of Food: No More Yo-Yo Dieting sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Fundamentals of Food: No More Yo-Yo Dieting",
        "image": "https://cdn-az.allevents.in/events3/banners/e11013f355b7e17f50d523963d39a61d40d50215efe5c3bdc6bdecb17fba93d8-rimg-w1200-h628-dcf2f2f2-gmir?v=1776353212",
        "startDate": "2026-04-26T18:00:00+01:00",
        "url": "https://allevents.in/bridgend/fundamentals-of-food-no-more-yo-yo-dieting/200029954324953",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "One2One Therapy - Physiotherapy & Well-being Clinic",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Red Dragon Court, South Road, Bridgend Industrial Estate",
                "addressLocality": "Bridgend",
                "addressRegion": "WA",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.497441485416",
                "longitude": "-3.5485314322301"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Fed Up Of Losing the Same Stone Over & Over Again? \nEating Healthy But Not Seeing The Results You Want?\nPeri/Menopause Getting In Your Way? \n\nGet a simple approach & never start another diet again! \nFinally understand how to take control of your body.\nNo calorie counting, weighing or crappy",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Transformation From Within",
                "url": "https://allevents.in/org/transformation-from-within/27699929"
            }
        ]
    }
]
```