After a sellout November event... you asked for more yin and nidra so here it is. As the year draws to a close, gift yourself the space to slow down, breathe deep, and truly rest.
What's waiting for you...
🌬️ Begin with a grounding meditation, gentle movement, and a mindful flow to ease into the body.
🌙 Shift into yin yoga—long, supported holds that release tension, open the joints, and calm the mind.
💛 Close with yoga nidra (yogic sleep).
This guided meditation allows your body and brain to access delta brainwaves which usually only appear in deep sleep. Yoga nidra allows your mind and body to rest while you're awake.
This class is perfect for all levels—whether you’re a seasoned yogi, a newbie, spend long hours at a desk, have some aches and pains or simply need time to recharge.
Benefits include:
– Calmer nervous system & better sleep
– Improved flexibility & mobility
– Reduced risk of injury
– Sharper focus & clarity
📍 Ogmore-by-Sea Hall, Slon Ln, Bridgend CF32 0PW
2 Nov 6pm
Please bring: mat, a blanket, jumper + a water bottle + a bolster/cushion if you have one.
Slow down. Let go. Leave restored.
You may also like the following events from Laura Bradshaw Yoga:
Also check out other
Health & Wellness events in Bridgend,
Workshops in Bridgend.
