Experience the full potential of your breath and the power of the plunge.
Cold immersion is more than a trend; it’s a powerful tool for nervous system regulation and immune support. When paired with guided breathwork, it becomes a practice in meeting intensity with intention. A single cold plunge can reduce inflammation for up to six days and strengthen your immune, respiratory, and nervous systems. With skilled guidance and steady support, you’ll learn to approach the cold not as a challenge to overcome, but as an opportunity to come home to yourself.
Set against the serene backdrop of Cape Cod, Plunge & Presence is a powerful exploration of what it means to be fully present—through the transformative practices of cold immersion, conscious breathwork, and meditative movement.
Guided by Michael Christoforo, breath and meditation coach certified in the Wim Hof Method, Oxygen Advantage and XPT, and certified yoga instructor, Jenya Nesterova, this weekend retreat invites you to explore the edges of your comfort zone in a supportive, grounding, and deeply rejuvenating environment.
Your weekend experience includes:
• Yoga practices to open the body and center your awareness
• Breathwork to unlock energy and reset the nervous system
• A deeply immersive floating sound bath for rest and release
• Guided cold immersion to activate clarity, courage, and resilience
• Sauna and integration time to soothe the body and enhance integration
• Meditation and mindfulness to anchor into the present moment
Whether you’re looking to expand your practice, regulate your energy, or simply reset and reconnect—Plunge & Presence offers a weekend of embodied transformation, deep rest, and renewed clarity.
To reserve, please contact Jolita from our Reservations Team at
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PACKAGES INCLUDE:
• All Program Sessions
• Mansion Accommodations (not included in Commuter Package)
• Welcome Reception
• Delicious Healthy Meals (2 breakfasts, 2 lunches, 2 dinners)
• Floating Sound Bath
• Use of private beach, indoor/outdoor pools, saunas and fitness rooms
• All taxes and resort fees
Learn more and view the full program schedule:
https://www.oceanedge.com/wellness-retreats/Plunge-and-Presence-Retreat
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