Introduction to Mindfulness

Please note that registration is for the whole series, which includes 4 programs. The dates for the programs are March 4th, 11th, 18th, and 25th.

Register here: https://brewsterladieslibrary.assabetinteractive.com/calendar/introduction-to-mindfulness/

This spring, ground yourself firmly in the present, with this four-session introduction to mindfulness. If you are curious about mindfulness and would like to learn more, this introductory program will provide you with information and resources to cultivate mindfulness in your own life. Each session will feature a different type of mindfulness meditation, and will include information, practice, and discussion. Our optional text (copies available at the library) is Mindfulness for Beginners by Jon Kabat-Zinn. In the text, Kabat-Zinn defines mindfulness as “awareness, cultivated by paying attention in a sustained and particular way: on purpose, in the present moment, and non-judgmentally.”

This program is offered by Lesley University Mindfulness Studies master's degree graduate and library staff member Joanne Clingan. For more information, please contact Joanne at amNsaW5nYW4gfCBicmV3c3RlcmxhZGllc2xpYnJhcnkgISBvcmc=.

You may also like the following events from Brewster Ladies' Library:

• This Sunday, 25th January, 01:30 pm, Movie Matinee: Mrs. Winterbourne in Brewster
• Next Thursday, 29th January, 12:00 am, Virtual Speaker Series: Secrets & Second Chances with Liz Moore in Brewster, Massachusetts
• Next Thursday, 29th January, 05:00 pm, Comic Book Drawing Class with C.R. Florence in Brewster

Also check out other Health & Wellness events in Brewster.