A time to move your body, quiet your mind, and feel like yourself again.
Not therapy.
Not a lecture.
Just time set aside to move, breathe, and be human, without pressure or judgment.
👉 What to Expect Each Week:
🔄 Simple movements to shake off stress (no yoga experience needed)
🧠 Guided meditation you can actually use in real life
🗣️ Optional time to talk, or just listen
You don’t have to be “spiritual,” flexible, or even good at sitting still.
You just have to show up.
💭 If you’ve been carrying more than you let on: mentally, emotionally, or physically, this is time to quietly let some of that go. Together.
❓Got Questions? We Get It:
*What will I actually do?
You’ll move your body (nothing fancy), breathe, sit quietly, and learn tools to manage stress and overthinking. That’s it.
*Will I feel out of place?
Probably, but so will most of the other guys. That’s kind of the point. We’re not here to impress each other.
*Am I going to look stupid or weak?
Only in your own head. And that’s one of the things we’ll help you work on. No proving required here.
*Is this just some touchy-feely stuff?
No touching. No pressure to “feel your feelings.”
Just tools to manage stress without having to explain yourself.
What’s this really about?
A lot of us carry stress, anger, and isolation quietly.
This is a way to move through it, without judgment, pressure, or performance.
💬 Just show up once.
No pressure to talk. Just breathe.
We’ll take it from there.
📍 Event Details:
Location: Brewerton Center for the Arts
Every Mondays *Except the last Monday of the month ((Sound Bath Monday))
Time: 6:00–7:00 PM
What to Wear: Loose, comfortable clothing
Before You Come: Eat only light food
What to Bring: Yourself! Everything will be provided.
The Last Monday of Every Month will be a Sound Bath
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