Weekly Meditation + Movement ((Begins September 8th))
Sliding scale | No experience needed
This isn’t therapy. It’s not a lecture.
It’s just a weekly chance to move, breathe, and let something go without having to explain anything.
✅ Shake off stress with simple movement
✅ Learn meditation you can actually use
✅ Optional space to talk or just listen
✅ No pressure to share or perform
✅ Come as you are. Leave a little lighter.
If you’ve been carrying more than you let on, mentally, emotionally, or physically, this is for you.
Not spiritual? Not flexible? Not sure? Still welcome.
Just show up. We’ll take it from there.
Open to all who want to feel better, be present, and stop carrying it all alone.
📩 DM with questions or to RSVP
Walk Ins Accepted | Registration Preferred at mokayoga.com
((Walk Ins)) Please bring your own mat. If you don't have one, we will have a few extra on hand :-)
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