Restorative Yoga for beginners 2/27/26

**Location: Therapeutic Bodywork Learning Center, 3rd floor**
Restorative Yoga is a style of yoga for healing and restoring health and vitality to our mind and body. We use asana (posture)and pratyahara (breath) to inhibit the stress-response, thus activating the healing and repairing systems for optimal health.
Props (blocks, bolsters and blankets) are used to completely support the body on the floor as it rests for a period of time in a healing position. Some of the benefits are: relief of tension in neck, back, shoulders, helps lower blood pressure, quiets the
mind, relaxes side of the body, releases muscle tension, improves sleep and reduces stress!!!

Also check out other Health & Wellness events in Brewer.