# Event Details

- **Event Name**: Soothing the Nervous System: Herbs, Somatics & Breathwork 
- **Event Start and End Date**: Sat, 05 Sep, 2026 at 12:00 pm – Sat, 05 Sep, 2026 at 02:00 pm (-05:00)
- **Event Description**: Discover simple, practical ways to support your nervous system through herbs, gentle movement, and intentional breathing. This beginner-friendly workshop will introduce you to accessible practices that can help you feel more grounded, present, and connected in everyday life.

We’ll explore how the nervous system responds to stress, experience calming somatic and breathwork practices, and learn about supportive herbs you can incorporate into your daily routine. You’ll also have the opportunity to sample nourishing herbal teas and experience aromatic herbal oils through guided sensory exploration.

What We’ll Explore:

A simple introduction to the nervous system

Calming herbs for everyday support

Gentle somatic and breathwork practices

Herbal tea tasting, simple indoor/outdoor gardening ideas  and aromatic oil exploration

Reflection and practical tools to take home

No experience is necessary—just bring your curiosity and a willingness to slow down and build a relationship with the plant world through simple, daily practices.

Julie Johnson, M.S., is the founder of Stars & Roots and Integrate Trauma-Informed Network. She integrates herbalism, nervous system science, somatics, and astrology to help people develop practical, sustainable rituals that support everyday well-being. Drawing from training in herbalism, Polyvagal-informed practices, and trauma-informed design, Julie teaches approachable ways to work with herbs and embodied practices that foster resilience, regulation, and deeper connection to ourselves and the natural world. She is a certified polyvagal-informed provider from the Polyvagal Institute and a certified folk herbalist through Rosemary Gladstar, and is inspired by the work of  Sajah Popham and Evolutionary Herbalism.



Facilitator: Julie Johnson

Location: Main Studio

Cost: $35

SIGN UP HERE:  https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000137&date=09/05/26
- **Event URL**: https://allevents.in/brentwood/soothing-the-nervous-system-herbs-somatics-and-breathwork/200030471487455
- **Event Categories**: workshops, art, fine-arts, science-fair
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details


## Event venue details

- **city**: Brentwood
- **state**: MO
- **country**: United States
- **location**: Joy of Yoga
- **lat**: 38.61234
- **long**: -90.35185
- **full address**: Joy of Yoga, 8918 Manchester Rd,Brentwood, Missouri, United States

## Event gallery

- **Alt text**: Soothing the Nervous System: Herbs, Somatics & Breathwork
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Soothing+the+Nervous+System%3A+Herbs%2C+Somatics+%26+Breathwork+&date=Sat%2C+05+Sep%2C+2026+at+12%3A00+pm&bg=1

## FAQs

- **Q**: When and where is Soothing the Nervous System: Herbs, Somatics & Breathwork  being held?
  - **A:** Soothing the Nervous System: Herbs, Somatics & Breathwork  takes place on Sat, 05 Sep, 2026 at 12:00 pm to Sat, 05 Sep, 2026 at 02:00 pm at Joy of Yoga, 8918 Manchester Rd,Brentwood, Missouri, United States.
- **Q**: Who is organizing Soothing the Nervous System: Herbs, Somatics & Breathwork ?
  - **A:** Soothing the Nervous System: Herbs, Somatics & Breathwork  is organized by Joy of Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Soothing the Nervous System: Herbs, Somatics & Breathwork  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brentwood, this event is thoughtfully curated to deliver a standout experience worth every moment. If Soothing the Nervous System: Herbs, Somatics & Breathwork  sounds like your kind of event, don't wait - spots fill up fast.

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