# Event Details - **Event Name**: Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise - **Event Start and End Date**: Tue, 14 Jul, 2026 at 06:00 pm – Tue, 14 Jul, 2026 at 07:30 pm - **Event Description**: Join us for an enchanting evening of Gentle Movement, Yin Yoga, and Sound Bath Meditation!About this EventStep into an evening of peace and rejuvenation with our Gentle Movement, Yin Yoga, and Sound Bath, an experience carefully designed to restore balance to your body, mind, and spirit.Event Details:? Date: Tuesday, July 14th, 2026? Time: 6:00 PM – 7:30 PM? Location: Sense Movement & Exercise1724 Carothers Parkway #600, Brentwood, TN 37027What to Expect:This soothing session begins with Gentle Yoga, where slow, mindful movements and supported postures encourage you to release tension, improve circulation, and reconnect with your breath.You’ll then transition into Yin Yoga, featuring longer-held poses that target the body’s connective tissues, helping to increase flexibility, stillness, and inner calm.The evening concludes with a 45-minute Sound Bath Meditation, where the resonant tones of crystal bowls and other ethereal instruments will wash over you, guiding your body and mind into a state of deep relaxation and harmony.Event Highlights:?‍♀️ Gentle & Yin Yoga with breathwork and mindfulness? Immersive Sound Healing Meditation✨ Suitable for all levels, no prior yoga or meditation experience neededBring your yoga mat, blanket, and an open heart ready to receive rest and renewal.Special Offer:Bring a friend and enjoy a discount when purchasing two tickets with the promo code BRINGAFRIEND.Don’t miss this opportunity to nourish your body, calm your mind, and restore your energy in a peaceful and supportive space.If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.Hala and Nuha Alaw are 200-hour Registered Yoga Teachers (RYT) originally from Iraq. Their journey to the United States began in 2006 when they fled their home country due to war and terrorism. Alongside their parents, they moved to Syria, where they lived for four years, before relocating to Jordan in 2010 to begin the resettlement process. Facing uncertainty and separation from loved ones, they endured years of anxiety and insecurity before finally arriving in the U.S. as refugees in 2013. They proudly became U.S. citizens in 2019. To learn more about their inspiring journey, check out their story in this link.Hala and Nuha discovered yoga in 2016 and quickly embraced it as a transformative practice. For Hala, yoga strengthens the connection between mind and body while helping to build and tone muscles. For Nuha, it became a tool to manage anxiety and reduce panic attacks. Motivated by their own healing journeys, they became yoga instructors to share the benefits of yoga and inspire others to integrate mindfulness and authenticity into their practice.In 2021, Hala and Nuha completed their 200-hour yoga teacher training and began teaching together as a dynamic duo. They specialize in Power Vinyasa, Yin Yoga, Gentle Yoga, Sound Bath, Chair Yoga, and Trauma-Informed Yoga, offering a range of classes that cater to diverse needs.Beyond yoga, Nuha works as a Senior Product Analyst at HCA Healthcare, while Hala serves as a Senior Quality Assurance Analyst at Vanderbilt University Medical Center. - **Event URL**: https://allevents.in/brentwood/gentle-yoga-and-sound-bath-meditation-at-sense-movement-and-exercise/100001989312413981 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Sense Movement & Exercise - Languages: English ## Ticket Details - **Ticket Price Range**: min: 40, max: 40, currency: USD ## Event venue details - **city**: Brentwood - **state**: TN - **country**: United States - **location**: Sense Movement & Exercise - **lat**: 35.962747 - **long**: -86.8000854 - **full address**: Sense Movement & Exercise, 1724 Carothers Parkway, Brentwood, United States ## Event gallery - **Alt text**: Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise - **Image URL**: https://cdn-az.allevents.in/events9/banners/2bfb042fc3e5996b28b009ebed080c2cea58ef28a00e976afff1427f3ad9041e-rimg-w1200-h800-dc444e4b-gmir.jpg?v=1778645786 ## FAQs - **Q**: When and where is Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise being held? - **A:** Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise takes place on Tue, 14 Jul, 2026 at 06:00 pm to Tue, 14 Jul, 2026 at 07:30 pm at Sense Movement & Exercise, 1724 Carothers Parkway, Brentwood, United States. - **Q**: Who is organizing Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise? - **A:** Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise is organized by Hala & Nuha Alaw. - **Q**: Who is this event for? Is it right for me? - **A:** Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brentwood, this event is thoughtfully curated to deliver a standout experience worth every moment. If Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Gentle Yoga and Sound Bath Meditation at Sense Movement & Exercise", "image": "https://cdn-az.allevents.in/events9/banners/2bfb042fc3e5996b28b009ebed080c2cea58ef28a00e976afff1427f3ad9041e-rimg-w1200-h800-dc444e4b-gmir.jpg?v=1778645786", "startDate": "2026-07-14", "endDate": "2026-07-14", "url": "https://allevents.in/brentwood/gentle-yoga-and-sound-bath-meditation-at-sense-movement-and-exercise/100001989312413981", "location": { "@type": "Place", "name": "Sense Movement & Exercise", "address": { "@type": "PostalAddress", "streetAddress": "1724 Carothers Parkway", "postalCode": "37027", "addressLocality": "Brentwood", "addressRegion": "TN", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.962747", "longitude": "-86.8000854" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for an enchanting evening of Gentle Movement, Yin Yoga, and Sound Bath Meditation!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-07", "availabilityEnds": "2026-07-14", "validFrom": "2026-09-07", "lowPrice": "40.00", "highPrice": "40.00", "price": "40.00", "url": "https://allevents.in/brentwood/gentle-yoga-and-sound-bath-meditation-at-sense-movement-and-exercise/100001989312413981" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/brentwood/gentle-yoga-and-sound-bath-meditation-at-sense-movement-and-exercise/100001989312413981", "price": "40.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Hala & Nuha Alaw", "url": "https://allevents.in/org/hala-and-nuha-alaw/22414296", "description": "Hala and Nuha Alaw are 200hr RYT. They are originally from Iraq, and they moved to the US in 2013 as refugees. Due to war and terrorism, they left their home counter with their parents in 2006 and moved to Syria, and lived there for 4 years. They moved to Jordan in 2010 to start their application to move to the US, not knowing if they will going to join their mom and brother soon in the US or not. All these facts built a lot of anxiety, fear, and insecurity. Their applications got approved and they moved to the US in 2013 as refugees and became US citizens in 2019. If you are interested to learn more about their story please check this onyoutube.They started practicing yoga in 2016 and have been practicing ever since.Hala \" Yoga helped me with creating a connection between my mind and body, and building/toning muscles\".Nuha \" Yoga helped me to reduce my anxiety and manage panic attacks\".Hala and Nuha wanted to be yoga instructors to share the benefits that they gained from their daily practice and help people find and blend their true values into their practice. They completed their 200 hours of teacher training in 2021 and started teaching yoga together in a dynamic due ever since.They teach Power Vinyasa, Yin Yang, Yin & Sound Bath, Chair Yoga, and Trauma-Informed Yoga.Nuha is a Business Analyst at HCA Healthcare and Hala is a Sr. Quality Assurance analyst at Vanderbilt. Besides work and teaching yoga, you can find them paddle boarding, baking bread, and having fun with family and friends." } ] } ] ```