Take a moment each week to relax, recharge and enjoy some
gentle movement in our friendly seated yoga sessions.
These classes are designed especially for people living with
dementia and their carers. All of the movements are done while
sitting in a chair, so they are safe, gentle and accessible for
everyone. With simple stretches, calming breathing exercises
and guided relaxation, the sessions bring a sense of ease and
comfort to both body and mind.
What you can look forward to:
Gentle movements to keep the body flexible and comfortable
A calm space to reduce stress and anxiety
Shared time together for both people with dementia and their
carers
A warm, welcoming group where everyone is supported
No experience is needed, and everything is adapted so you can
join in at your own pace.
Booking is essential. Please book your free ticket here:
https://www.ticketsource.co.uk/brentwoodcvs/e-rykzde
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Health & Wellness events in Brentwood,
Workshops in Brentwood.
