# Event Details - **Event Name**: 🧠✨ A Holistic Approach to Mind & Body Fitness 🌿 FREE Monthly Yogaphora Wellness Workshop - **Event Start and End Date**: Wed, 14 Oct, 2026 at 11:00 am – Wed, 09 Dec, 2026 at 11:00 am (-05:00) - **Event Description**: 🌿 YOGAPHORA WELLNESS WEDNESDAYS 🌿 A Holistic Approach to Mind & Body Fitness 🧠✨ Educational Wellness Experience β€’ FREE Monthly Community Workshop πŸ—“ Held on the SECOND WEDNESDAY of every month πŸ•š 11:00 AM – 2:00 PM ━━━━━━━━━━━━━━━ What if wellness wasn’t only about exercise… …but also about mindset, energy, self-awareness, emotional balance, and the way we relate to our own body and life? Join me for a thoughtful and immersive 3-hour educational workshop experience designed to explore the connection between: ✨ body ✨ mind ✨ movement ✨ energy ✨ stress ✨ identity ✨ emotional wellness ✨ spirituality ✨ conscious living This is a carefully designed educational immersion created for people who want to better understand themselves and cultivate a healthier, more balanced life. ⚠️ IMPORTANT: This is NOT a yoga practice class. There will be: 🚫 no workout 🚫 no physical yoga session 🚫 no fitness level required This is a seated, discussion-based educational workshop featuring: 🧠 guided reflection πŸ“š wellness education πŸ’¬ meaningful conversation 🌿 holistic concepts ✨ practical tools for everyday life πŸ“˜ A FREE printed workbook will be provided to all participants. ━━━━━━━━━━━━━━━ # 🌟 WORKSHOP TOPICS INCLUDE βœ… The 5 Foundations of Physical Wellness β€’ nutrition & nourishment β€’ reducing harmful inputs β€’ hydration & detox support β€’ therapeutic touch & massage β€’ mindful movement principles ━━━━━━━━━━━━━━━ βœ… Understanding Fitness Beyond Appearance We’ll explore: β€’ cardiovascular health β€’ mobility & flexibility β€’ strength training β€’ body composition β€’ nervous system regulation β€’ sustainable wellness habits ━━━━━━━━━━━━━━━ βœ… Mindset & Identity Work β€’ rewriting limiting beliefs β€’ affirmations & self-talk β€’ identity shaping behavior β€’ conscious personal growth ━━━━━━━━━━━━━━━ βœ… Stress, Energy & Emotional Awareness β€’ the mind-body connection β€’ emotional regulation β€’ burnout & energy depletion β€’ restoring internal balance ━━━━━━━━━━━━━━━ βœ… Introduction to the Seven Chakras A beginner-friendly educational overview of: β€’ Root Chakra β€’ Sacral Chakra β€’ Solar Plexus β€’ Heart Chakra β€’ Throat Chakra β€’ Third Eye β€’ Crown Chakra We’ll discuss how these symbolic systems relate to: β€’ emotional states β€’ grounding β€’ confidence β€’ communication β€’ intuition β€’ spiritual awareness β€’ personal growth ━━━━━━━━━━━━━━━ βœ… Gratitude, Reflection & Journaling Participants will engage in: β€’ guided reflection prompts β€’ self-awareness exercises β€’ gratitude practices β€’ personal wellness goal setting ━━━━━━━━━━━━━━━ βœ… Movement, Posture & Conscious Living Drawing inspiration from movement science, yoga philosophy, therapeutic wellness, and mindfulness practices, we’ll discuss: β€’ why movement quality matters β€’ stress patterns in the body β€’ the relationship between posture, breath, and mental state β€’ how small daily habits shape long-term wellness ━━━━━━━━━━━━━━━ This workshop is inspired by concepts explored throughout the Yogaphora educational workbook. ━━━━━━━━━━━━━━━ 🎟 RSVP REQUIRED Space is limited due to conference room capacity, so reservations are required. To RSVP: πŸ“§ yogaphora@gmail.com πŸ“± 240-645-7786 (call or text) Please include: β€’ your name β€’ phone number β€’ email β€’ whether you are attending alone or with a guest If your plans change, I kindly ask for at least 48 hours’ notice whenever possible so the seat may be offered fairly to someone else. ━━━━━━━━━━━━━━━ # πŸ’› FREE COMMUNITY WORKSHOP This monthly Yogaphora workshop is offered completely free of charge as a community wellness and educational experience. πŸ™ Donations are welcome (but never required) to help support: ✨ venue rental ✨ printed workbook materials ✨ educational preparation ✨ continued community programming ━━━━━━━━━━━━━━━ # πŸ“ LOCATION CIBC Place – Conference Room (Suite 165) 1401 S. Brentwood Blvd Brentwood, MO 63144 (Just off Highway 40 near Whole Foods) πŸ…Ώ FREE covered garage parking available 🚢 Elevator + skywalk access directly into the building Upon arrival: β€’ Take the elevator down to Floor 1 (lower level) β€’ Follow signs to the conference room β€’ I’ll meet you there personally ━━━━━━━━━━━━━━━ Whether you are deeply experienced in wellness… or simply curious about improving your quality of life… this workshop is designed to help you reconnect with yourself in a thoughtful, grounded, and inspiring way. 🌿 Come learn. 🧠 Come reflect. ✨ Come recharge. β€” Andrea Spadafora Founder, Yogaphora LLC - **Event URL**: https://allevents.in/brentwood/a-holistic-approach-to-mind-and-body-fitness-free-monthly-yogaphora-wellness-workshop/200030719934225 - **Event Categories**: health-wellness, workshops, business, conferences, yoga, art, fine-arts, science-fair, it, nonprofit - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 2 ## Ticket Details ## Event venue details - **city**: Brentwood - **state**: MO - **country**: United States - **location**: CIBC Place, 1401 S Brentwood Blvd, Suite 165, 63144 - **lat**: 38.62893 - **long**: -90.34683 - **full address**: CIBC Place, 1401 S Brentwood Blvd, Suite 165, 63144, 1401 S Brentwood Blvd, St Louis, MO 63144-1401, United States, Brentwood ## Event gallery - **Alt text**: 🧠✨ A Holistic Approach to Mind & Body Fitness 🌿 FREE Monthly Yogaphora Wellness Workshop - **Image URL**: https://cdn-az.allevents.in/events7/banners/f9fce3ed6116189faf54b8f5dcffbb75e5ac873212a907ac123a81bf309e65c8-rimg-w1200-h675-dcf8e8e8-gmir?v=1789946722 ## FAQs - **Q**: When and where is 🧠✨ A Holistic Approach to Mind & Body Fitness 🌿 FREE Monthly Yogaphora Wellness Workshop being held? - **A:** 🧠✨ A Holistic Approach to Mind & Body Fitness 🌿 FREE Monthly Yogaphora Wellness Workshop takes place on Wed, 14 Oct, 2026 at 11:00 am to Wed, 09 Dec, 2026 at 11:00 am at CIBC Place, 1401 S Brentwood Blvd, Suite 165, 63144, 1401 S Brentwood Blvd, St Louis, MO 63144-1401, United States, Brentwood. - **Q**: Who is organizing 🧠✨ A Holistic Approach to Mind & Body Fitness 🌿 FREE Monthly Yogaphora Wellness Workshop? - **A:** 🧠✨ A Holistic Approach to Mind & Body Fitness 🌿 FREE Monthly Yogaphora Wellness Workshop is organized by Yogaphora, LLC - Professional Massage Therapy & Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** 🧠✨ A Holistic Approach to Mind & Body Fitness 🌿 FREE Monthly Yogaphora Wellness Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brentwood, this event is thoughtfully curated to deliver a standout experience worth every moment. 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