# Event Details

- **Event Name**: Menopause & Series: Mental Health
- **Event Start and End Date**: Mon, 29 Sep, 2025 at 06:30 pm
- **Event Description**: Ebb & Flow Brecon – Menopause Series: Mental Health

Join us for this special session featuring a knowledgeable guest speaker, real-life stories, and powerful insights into how complementary therapies can support anxiety, especially during peri- and menopause. Let’s explore how to regulate our nervous systems, reconnect with our bodies, and rediscover emotional balance together.

Understand how your hormones affect mental health and learn natural techniques to help manage anxiety and stress, encouraging better sleep, rest and feeling able to cope.

Hayley Holden (Awaken Your Sole) will share 20 years of knowledge and experience working with women, including a restful guided relaxation and some easy reflexology self-help techniques you can take away to use at home.


18:30 - Doors open

19:00 to 20:00 - Main event (speaker, questions and sharing)

20:00 - 20:30 - 'Coffee and conversation'

Whilst this is a free event, we welcome cash donations towards refreshments and venue hire.

SAVE THE DATES:
Mon 1st December 2025 - Overcoming Feelings of Imposter Syndrome
Mon 12th January 2026 - Living Sober, Living Fully
Sat 7th March 2026 - Afternoon Workshop celebrating International Women's Day (more details to follow)
- **Event URL**: https://allevents.in/brecon/menopause-and-series-mental-health/200028455411048
- **Event Categories**: health-wellness, mental-health, nonprofit
- **Interested Audience**: 
  - total_interested_count: 32

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Febb-flow-brecon-mental-health-tickets-1462022832649%3Faff%3Doddtdtcreator&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=brecon-events

## Event venue details

- **city**: Brecon
- **state**: WA
- **country**: United Kingdom
- **location**: Brecon Town Council
- **lat**: 51.947541774368
- **long**: -3.3904892206192
- **full address**: Brecon Town Council, Brecon, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Ebb & Flow Brecon (https://allevents.in/org/ebb-and-flow-brecon/25088365)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/61e840ced8a6fa443464ba4f9f4d0316d55a9ed3af33a466010636c34ee1e5b7-rimg-w1200-h675-dcffffff-gmir?v=1759028483
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/80aeff3c5a1cbfb41b999ced49d575f9114aadcdaa382aa80355264ffe753dce-rimg-w300-h300-dcffffff-gmir?v=1759028483

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 29 Sep, 2025 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** Brecon Town Council, Brecon, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Ebb & Flow Brecon
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health, nonprofit
- **Q**: Where can I find ticket details about Menopause & Series: Mental Health ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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