# Event Details - **Event Name**: Introduction to River Swimming - **Event Start and End Date**: Sat, 12 Sep, 2026 at 10:00 am – Sat, 12 Sep, 2026 at 12:00 pm (+01:00) - **Event Description**: Wild swim specialist Angela Jones hosts this introduction to River swimming; with tips on acclimation, water safety, equipment, technique,About this EventIntroduction to River Swimming Safety, Water Quality & Wellbeing FirstYour safety is our highest priority. Every session is carefully planned with a strong focus on water safety, water quality, and participant wellbeing.This introductory workshop is designed for anyone interested in exploring river swimming in a safe, supportive, and enjoyable environment. Led by experienced wild swimming specialist Angela Jones, the session covers:Water safety and risk awarenessUnderstanding water qualityEssential equipment and kit guidanceSwimming techniquesCold water acclimatisationReading river conditionsChoosing between dipping and distance swimmingEnvironmental awareness and responsible wild swimming practicesYou will learn how to stay safe in open water, understand your body's responses to cold water, and gain the knowledge and confidence to enjoy the many health and wellbeing benefits of wild swimming.LocationMeeting Point:Brecon Boathouse Car ParkPostcode: LD3 9PGThis scenic riverside location provides the perfect setting to begin your wild swimming journey. Please look out for Angela's mint-green Swim Wild branded VW camper van.About Your InstructorAngela Jones has been swimming in the Rivers Wye and Usk for more than 40 years. She is a highly experienced wild swimming guide who is fully qualified, insured, and passionate about sharing the benefits of safe open-water swimming.Who Can Attend?Suitable for all abilitiesOpen to participants aged 16 and overBeginners are very welcomeEquipment & Hire OptionsPlease Bring:Swimming costumeTowelWarm hatWater shoesDrink bottleWarm clothing for after your swimComfortable training clothing to wear before entering the water (with swimwear underneath)Important: Please do not put on your wetsuit until instructed before the swim.Equipment AvailableTow floats are includedWetsuit hire: £5 (advance notice required)Wetsuits available to purchase: £20–£85Additional swimming equipment can be purchased on the dayBenefits of Cold Water SwimmingResearch continues to explore the positive effects of cold water immersion on both physical and mental wellbeing. Potential benefits may include:1. Supporting the Immune SystemRegular cold-water exposure may help stimulate the body's natural defence mechanisms and improve resilience to environmental stressors.2. Enhancing Mood and WellbeingCold water swimming can trigger the release of endorphins, often referred to as the body's natural "feel-good" hormones, helping many swimmers feel energised and uplifted.3. Improving CirculationCold water encourages blood flow throughout the body and may support cardiovascular function over time.4. Increasing Energy LevelsMany participants report feeling more alert, focused, and invigorated following cold water immersion.5. Supporting Calorie ExpenditureThe body works harder to maintain its core temperature in cold conditions, increasing energy expenditure during and after swimming.6. Building Resilience to StressRegular exposure to cold water may help improve mental resilience and the body's ability to manage physical and emotional stress.7. Creating Community and ConnectionWild swimming brings together like-minded people and offers excellent opportunities to socialise, make friends, and share memorable experiences.8. Supporting Overall Health and WellbeingOngoing research is examining the role of cold water swimming in supporting wellbeing during menopause and other life stages. While more evidence is needed, many participants report positive effects on mood, confidence, sleep, and overall quality of life.Health & SafetyAll sessions operate in accordance with current health and safety guidance and best practices. Environmental responsibility, participant safety, and respect for nature are central to every Swim Wild experience.Come and discover the joy, confidence, and wellbeing that river swimming can bring in a safe, professionally guided environment. - **Event URL**: https://allevents.in/brecon/introduction-to-river-swimming/100001991352804845 - **Event Categories**: sports, health-wellness, workshops, meetups - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Brecon Boat House Car Park - Languages: English ## Ticket Details - **Ticket Price Range**: min: 44.04, max: 44.04, currency: GBP ## Event venue details - **city**: Brecon - **state**: WA - **country**: United Kingdom - **location**: Brecon Boat House Car Park - **lat**: 51.9504514 - **long**: -3.4084545 - **full address**: Brecon Boat House Car Park, Fenni-Fach Road, Brecon, United Kingdom ## Event gallery - **Alt text**: Introduction to River Swimming - **Image URL**: https://cdn-az.allevents.in/events3/banners/513223f07597b681ff845b84301cb456deb86dfe1e326eda6ee7c77925804602-rimg-w1200-h677-dc94a3a7-gmir.jpg?v=1781107567 ## FAQs - **Q**: When and where is Introduction to River Swimming being held? - **A:** Introduction to River Swimming takes place on Sat, 12 Sep, 2026 at 10:00 am to Sat, 12 Sep, 2026 at 12:00 pm at Brecon Boat House Car Park, Fenni-Fach Road, Brecon, United Kingdom. - **Q**: Who is organizing Introduction to River Swimming? - **A:** Introduction to River Swimming is organized by Angela Jones, Run Wild (www.run-wild.co.uk). - **Q**: Who is this event for? Is it right for me? - **A:** Introduction to River Swimming is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Brecon, this event is thoughtfully curated to deliver a standout experience worth every moment. 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