Ebb & Flow Brecon – Overcoming Feelings of Imposter Syndrome

Ebb & Flow Brecon - Overcoming Feelings of Imposter Syndrome

• Do you sometimes doubt yourself, even when others believe in you?
• Do you feel like you’re never quite “good enough,” no matter what you achieve?
• Do unhelpful thoughts chip away at your confidence?

If so, you’re not alone - and this talk is for you.

We’re delighted to welcome Marianne Jervis, an inspiring coach, trainer, and speaker who helps people all over the UK and beyond build confidence, strengthen their mindset, and look after their wellbeing. With a background in mental health and leadership, Marianne combines practical strategies with real-life stories, making her talks both down-to-earth and uplifting.

In this session, Marianne will explore:

• How to spot the signs of imposter syndrome and its impact on wellbeing
• The five types of imposter syndrome
• What causes and triggers it
• How to challenge unhelpful thoughts
• Simple, effective strategies to quiet self-doubt and feel more confident

Come along for an evening of learning, reflection, and encouragement; you’ll leave with tools you can use straight away.

Expect engaging discussions, thoughtful questions, and a vibrant exchange of experiences in a safe, supportive space.

18:30 - Doors open

19:00 to 20:00 - Main event (speaker, questions and sharing)

20:00 - 20:30 - 'Coffee and conversation'

Whilst this is a free event, we welcome cash donations towards refreshments and venue hire.

SAVE THE DATES:

Mon 12th January 2026 - Living Sober, Living Fully

Sat 7th March 2026 - Afternoon Workshop celebrating International Women's Day (more details to follow)

Also check out other Workshops in Brecon, Contests in Brecon, Health & Wellness events in Brecon.