Introduction to Meditation

Meditation works with the natural state of the human mind—at rest, open, and alert. When practiced regularly, it allows the mind to settle, revealing innate qualities such as stability, clarity, and inner strength. This 45 minute introductory class includes a short talk, a 20-minute, lightly guided sitting meditation, and time for discussion and questions. Please wear comfortable clothing and bring a water bottle. Chairs provided.

Holly is a mindfulness meditation teacher with a certification from Dharma Moon and Tibet House. She is currently studying for a second certification to teach in the Shambhala tradition. (Also secular)

You may also like the following events from Summit County Libraries:

• This Monday, 16th February, 05:30 pm, Book to Movie Club in Breckenridge
• This Tuesday, 17th February, 10:30 am, Read to a Dog in Breckenridge
• This Tuesday, 17th February, 10:30 am, Preschool Storytime @ South in Breckenridge

Also check out other Health & Wellness events in Breckenridge, Workshops in Breckenridge.