# Event Details - **Event Name**: A morning of Breathwork, Thermalism and Functional Breathing. - **Event Start and End Date**: Sat, 21 Mar, 2026 at 08:30 am – Sat, 21 Mar, 2026 at 10:30 am - **Event Description**: Join me in the serene surroundings of Helios Rooftop Sauna for a unique workshop of Breathwork, Thermalism and Functional Breathing.About this EventThis is the ideal location to explore these three powerful modalities. Individually these tools can bring about distinct changes, but when combined they can be profound.The purpose of the workshop is to introduce you to breathwork as a tool for calm and focus, thermalism, or temperature exposure, as a tool to activate your metabolism, and functional breathing as something you can use to create change in almost every aspect of your life, from your mental and emotional well-being to performance and recovery.During our session I will invite you to disconnect for a little, soften the body, calm the nervous system and give your head a little peace.We will start by getting grounded before looking at the basics of breathing mechanics and the importance of the diaphragm.I will then guide you through several breathwork modalities helping you soften, release and balance body and mind.After that we will experience the profound effects of the cold and the heat in conjunction with breathing.This brings a great sense of alignment to the system. One that endures long after the session.Finally, I want to give you something to take away with you. I will introduce you to the basics of functional breathing. This not only helps bring calm and focus to us but a host of benefits which we will look at. These are techniques you will be able to take with you and start introducing into daily life.We will finish up with a chance to connect over a restorative cup of herbal tea. https://cdn-az.allevents.in/events2/banners/addb24c0-1516-11f1-a42f-6bbe36c86375-rimg-w989-h740-dcbfc2c2-gmir.jpg - **Event URL**: https://allevents.in/bray/a-morning-of-breathwork-thermalism-and-functional-breathing/100001984040571759 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 38.52, max: 38.52, currency: EUR ## Event venue details - **city**: Bray - **state**: WW - **country**: Ireland - **location**: Helios Sauna Rooftop - **lat**: 53.20449840000001 - **long**: -6.0998473 - **full address**: Helios Sauna Rooftop, 6 Strand Road, Bray, Ireland ## Event gallery - **Alt text**: A morning of Breathwork, Thermalism and Functional Breathing. - **Image URL**: https://cdn-az.allevents.in/events7/banners/95d161d73b2cc528d7fcdb2bffd3166b46216fb189dfeca0279c0fcfbf7e3fa7-rimg-w1080-h2412-dc1a100e-gmir.jpg?v=1772332297 ## FAQs - **Q**: When and where is A morning of Breathwork, Thermalism and Functional Breathing. being held? - **A:** A morning of Breathwork, Thermalism and Functional Breathing. takes place on Sat, 21 Mar, 2026 at 08:30 am to Sat, 21 Mar, 2026 at 10:30 am at Helios Sauna Rooftop, 6 Strand Road, Bray, Ireland. - **Q**: How much do tickets cost for A morning of Breathwork, Thermalism and Functional Breathing.? - **A:** Tickets for A morning of Breathwork, Thermalism and Functional Breathing. are priced at EUR 39 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionEUR 39 + EUR 4 feeAvailable - **Q**: Who is organizing A morning of Breathwork, Thermalism and Functional Breathing.? - **A:** A morning of Breathwork, Thermalism and Functional Breathing. is organized by John O'Hegarty. - **Q**: Who is this event for? Is it right for me? - **A:** A morning of Breathwork, Thermalism and Functional Breathing. is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bray, this event is thoughtfully curated to deliver a standout experience worth every moment. If A morning of Breathwork, Thermalism and Functional Breathing. sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "A morning of Breathwork, Thermalism and Functional Breathing.", "image": "https://cdn-az.allevents.in/events7/banners/95d161d73b2cc528d7fcdb2bffd3166b46216fb189dfeca0279c0fcfbf7e3fa7-rimg-w1080-h2412-dc1a100e-gmir.jpg?v=1772332297", "startDate": "2026-03-21", "endDate": "2026-03-21", "url": "https://allevents.in/bray/a-morning-of-breathwork-thermalism-and-functional-breathing/100001984040571759", "location": { "@type": "Place", "name": "Helios Sauna Rooftop", "address": { "@type": "PostalAddress", "streetAddress": "6 Strand Road", "postalCode": "A98 C5D0", "addressLocality": "Bray", "addressRegion": "WW", "addressCountry": "IE" }, "geo": { "@type": "GeoCoordinates", "latitude": "53.20449840000001", "longitude": "-6.0998473" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join me in the serene surroundings of Helios Rooftop Sauna for a unique workshop of Breathwork, Thermalism and Functional Breathing.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-03-21", "validFrom": "2026-04-08", "lowPrice": "38.52", "highPrice": "38.52", "price": "38.52", "url": "https://allevents.in/bray/a-morning-of-breathwork-thermalism-and-functional-breathing/100001984040571759" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/bray/a-morning-of-breathwork-thermalism-and-functional-breathing/100001984040571759", "price": "38.52", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "John OHegarty", "url": "https://allevents.in/org/john-ohegarty/27182780" } ] } ] ```