HYROX Performance Workshop

A hands-on HYROX workshop designed to help athletes be more efficient, work smarter, and execute every station with confidence.

Join Build Method Co-Founders Amber Tait & Chelsie Grant — Elite Hybrid Athletes with a combined 2x HYROX World-Qualifications and 8x HYROX Age-Group Podium Finishes.

With extensive competition experience and a deep understanding of the demands of HYROX racing, Amber and Chelsie bring proven strategy, coaching insight, and real-world performance knowledge to help athletes refine their execution and unlock faster race times.

Info: This 3-hour, hands-on workshop focuses on improving station efficiency, refining pacing to prevent early burnout, and practicing smoother transitions that save valuable time on race day. We’ll also cover common mistakes that cost athletes minutes and share practical cues you can immediately apply to your training and competition.

Info: Put everything you learned into action with a HYROX STRONG-style simulation (all stations, no running). This is your chance to practice race execution under fatigue while receiving real-time coaching feedback on pacing, movement, and transitions.

Also check out other Workshops in Brantford, Sports events in Brantford, Contests in Brantford.