(BRA) A Winter's Glow - Yin and Nidra

When: Saturday December 6th, 2025; 5:00-6:30pm

Where: MOVATI Brantford, YOGA Studio

About This Workshop:

Step into the hush of early December and let yourself be held by candlelight. In the gentle warmth of a heated room, we’ll begin with one hour of yin yoga - slow, spacious postures designed to soften tension and invite deep release. As the body unwinds, the mind follows, preparing you for the quiet magic of yoga nidra.

The final 30 minutes will be a guided journey into profound rest, where you’ll drift between wakefulness and dreaming, cocooned in stillness. Together, yin and nidra create a sanctuary for renewal-an invitation to pause, breathe, and glow from within as the season turns towards winter's embrace.

Come as you are. Leave with a lighter heart, a calmer nervous system, and the gentle radiance of inner warmth.

About the Instructor Amanda:

Amanda J. Carnes is a passionate yoga and group fitness instructor with MOVATI, Athletics in Brantford, Ont. Amanda has been a dedicated instructor since 2022. With over 1500 hours of specialized training in yoga, structural alignment yoga therapy, Yoga Nidra, Meditation, and breathwork. She also leads Aqua and Pilates classes, bringing a therapeutic and inclusive approach to every session.

Last year, Amanda ran a series of highly speciality workshops that left a lasting impact on members. If you haven’t yet joined one, now is the perfect time to experience her signature blend of soulful connection, creativity programming, and expert guidance.

Amanda’s passion lies in crafting memorable workshops that bring people together. She’s known for her wholehearted presence, making every member and staff feel welcomed, equal, and valued. Amanda’s workshops are more than movement - They’re moments of connection, empowerment, and joyful.

Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.

Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.

PURCHASE YOUR TICKET TODAY!

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We are looking forward to seeing you all there.

Also check out other Health & Wellness events in Brantford, Workshops in Brantford.