Community Wellbeing Event

Join us for an informal community event at The Fold, Bransford, Worcester, UK!This is an opportunity to take the first steps towards connecting with others in your community and to take some time for yourself and prioritise your wellbeing.

Over the winter months, join us for some introductory sessions on wellbeing techniques and some mindful crafting activities.

February Event Information: Join us For a talk from Jules from Wellth and Wild

For this session, Jules, a Nutritional Therapist from Wellth and Wild giving the talk:
Gut Feelings: How Your Belly Affects Your Mood
"Our gut and brain are closely connected, and what happens in our digestive system can affect how we feel mentally and emotionally. A healthy gut can help support better mood, clearer thinking, and lower stress."

This event looks at this connection in simple, practical ways, sharing easy steps to support gut health and improve overall mental wellbeing.

Our meetups are always free to join, but we will need to limit numbers to make sure we have enough space for seats for everyone!

Having a go at some different experiences is a great way of focusing our minds on the present - a key element of mindfulness. Giving our brains new skills to learn is a powerful way of building confidence and helps to improve our mental wellbeing. It's also a great way of discovering new interests and different ways to look after ourselves.

Refreshments will be provided during the activity.

Spaces will be limited for this one to make sure we have enough materials and room for everyone!
There is a disclaimer to sign within the session and at check out.

Things to Note:

Each event may differ in it's content. Participation is voluntary. If you have a pre-existing medical conditions, please seek advice from a GP or qualified medical practitioner and make a volunteer aware at the start of the event if you require any support or think it would be helpful for a volunteer to be aware of any relevant information. There is a disclaimer at the registration process.

Group Purpose:We aim to connect with anyone who would benefit from being around others, to connect, be in the moment and take some time out from the pressures of life. The sessions are aimed at people aged over 18.

We hope to see you there, if you want a volunteer to contact you if you have any questions, or need help booking a place, please email Zmlyc3RzdGVwc3Rvd2VsbGJlaW5nIHwgb3V0bG9vayAhIGNvbQ== and we will get back to you as soon as we are able.

Also check out other Meetups in Worcester, Health & Wellness events in Worcester.