Give the teens in your life a chance to pause, breathe, and reset 🧘♀️ with this supportive and calming session designed just for them. Led by Yoga With Barb, this workshop introduces youth to gentle movement and simple mindfulness practices that help release stress and reconnect with their bodies.
Participants will also experience the soothing tones of Tibetan singing bowls, learning how sound vibration can help settle the nervous system, improve focus, and bring a sense of calm to busy or overwhelmed minds. It’s a wonderful way for teens to explore grounding techniques they can bring into everyday life—whether for school stress, emotional balance, or simply a moment of quiet in a noisy world.
This class is welcoming, accessible, and pressure‑free. No experience is needed, and everyone is encouraged to move at their own pace.
(And yes… if a parent or guardian wants to join in too, we won’t tell. 😉)
A perfect blend of movement, stillness, sound, and self‑connection, this workshop offers teens a safe space to unwind and learn tools they can carry with them long after the session ends.
🗓 February 28th
⏰ 1:30 PM – 2:45 PM
💵 $20 per teen, $10 Trusted Adult add on
✨ Contact Barb at
QmFyYiAhIFBhdHRlbiB8IG91dGxvb2sgISBjb20= or 204‑573‑6226 to sign up and reserve your spot!
Please wear comfy clothes, bring a yoga mat, and pack a water bottle.
You won’t regret it! 💚
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