"Research supports slower practices benefit your health in a different way than hot, fast, fitness yoga. Slow helps reduce chronic pain, alleviate depression and anxiety, manage weight, reduce inflammation, reduce fatigue and more."

This workshop gently restores the body and mind with soothing poetry/readings and gentle poses, a great way to re-set the nervous system and to honor and care for your body while relaxing "under the stars"

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.

Please bring your an extra pillow & blanket