Pranayama - Breath Workshop

Join Bruce Pugh, ERYT500, YACEP for a 2-hour workshop that will focus on common types or practices of Pranayama, The Yoga of Breathing.

Students will learn about the science behind the breath, how it can influence the nervous system and energy, and practice selected types of Pranayama. Walk away from this workshop with an actual, balanced practice that can be used daily.

When: Saturday, February 28th
Time: 2:30 – 4:30 pm
Cost: $40 before 2/21 ($45 after)
*2 CEUs for RYTs

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