❤️ Open Your Heart, Heal Your Back with Emily
❤️ 2:00-4:00pm Saturday March 14
Join Emily for a 🔥LYT Workshop: Open Your Heart, Heal Your Back❣️
In this special class, you’ll learn how to align the spine safely in backbends, understand the role of core and shoulder stability in heart-opening poses, and discover how to prepare your body for supportive, empowered movement💪
Move through a creative 🔥LYT sequence designed to maintain spinal elongation while supporting the heart space, plus an anatomical breakdown of alignment of key poses. End class with a meditative journey of the heart and restorative poses.
Cultivate sustainable, joyful movement to move better and shine brighter!❤️🔥
This beginner to intermediate session will guide you through sun salutations, inversions and heart‑energizing movements.
With plenty of options and progressions, you can choose the level that’s right for you. Listen to your body, move with intention and enjoy a practice that meets you where you are.
This workshop is perfect for instructors and practitioners!✨
Wear comfortable clothing and layers, and bring a sweater or socks for a cosy cool-down. Bring a water bottle and your mat, or borrow one of ours!
❤️ $30 + GST
❤️ Register at www.inspireyogastudio.ca or send us a message!
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