# Event Details

- **Event Name**: Intro to Arm Balances & Inversions
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 02:30 pm
- **Event Description**: Ready to shift your perspective—literally? Join Bruce Pugh, E-RYT500, YACEP, in this beginner-friendly workshop explores the foundations of arm balances and inversions, helping you build strength, stability, and confidence in a supportive environment.

We’ll break down the essential elements of poses like Crow Pose, Headstand, and Handstand, focusing on proper alignment, core engagement, and safe entry and exit strategies. Through guided drills, preparatory movements, and accessible progressions, you’ll learn how to take weight into your hands and explore going upside down—at your own pace.
This workshop emphasizes technique over intensity, making it perfect for beginners or anyone looking to refine their practice. Options and modifications will be offered throughout, so you can meet your body where it is.

What to expect:
• Wrist and shoulder warm-ups
• Core-strengthening exercises
• Step-by-step breakdowns of foundational arm balances
• Introductory inversion work with props and wall support
• Tips to overcome fear and build confidence upside down
No prior experience with arm balances or inversions is required—just curiosity and a willingness to try something new.

When: Saturday, June 20th
Time: 2:30 - 4:30 pm
Cost: $45.00 ($40 early bird by 6/13)
- **Event URL**: https://allevents.in/brandon/intro-to-arm-balances-and-inversions/200030110860800
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Brandon
- **state**: FL
- **country**: United States
- **location**: 505 Eichenfeld Dr.  Ste. 106, Brandon, FL, United States, Florida 33511
- **lat**: 27.9324
- **long**: -82.29155
- **full address**: 505 Eichenfeld Dr.  Ste. 106, Brandon, FL, United States, Florida 33511

## Event gallery

- **Alt text**: Intro to Arm Balances & Inversions
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/939f4301843578a2f109834baf6ec84d7dabe34d23d65adc59bd06c719463ef4-rimg-w1200-h900-dc64594a-gmir?v=1781674128

## FAQs

- **Q**: When and where is Intro to Arm Balances & Inversions being held?
  - **A:** Intro to Arm Balances & Inversions takes place on Sat, 20 Jun, 2026 at 02:30 pm to Sat, 20 Jun, 2026 at 02:30 pm at 505 Eichenfeld Dr.  Ste. 106, Brandon, FL, United States, Florida 33511.
- **Q**: Who is organizing Intro to Arm Balances & Inversions?
  - **A:** Intro to Arm Balances & Inversions is organized by The Yoga House.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Intro to Arm Balances & Inversions is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brandon, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Arm Balances & Inversions sounds like your kind of event, don't wait - spots fill up fast.

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