Healthy Habits I Physical Defense

Join us for an empowering and practical Healthy Habits class with Cora, Founder of Damsel in Defense, where you’ll learn essential personal safety awareness and physical defense principles designed specifically for everyday life.

Whether you’re new to self-defense or looking to strengthen your awareness and confidence, Cora will guide you in creating a safer, more empowered version of yourself in a supportive and encouraging environment.

Note: This class focuses on safety education and practical awareness; it’s designed to equip you with confidence and tools, not fear.

You may also like the following events from Hope for Her:

• Next Monday, 2nd March, 06:15 pm, Healthy Habits I Forgiveness Brings Joy in Brandon
• Next Friday, 6th March, 04:00 pm, Hope For Her I March Crop Till You Drop in Brandon
• Next Saturday, 7th March, 09:00 am, Hope For Her I March Crop Till You Drop in Brandon

Also check out other Workshops in Brandon.