Feels Like Spring Session - Wednesdays 5:30
Connect your mind and body in this alignment based class. Build strength, stamina and focus. Perfect for beginners and advanced yogis alike. Expect to stretch and move through both foundational and playful yoga postures, decoded to ensure healthy alignment for every-BODY. Flow is present but minimal. (mixed level & beginner friendly)
Doors open at 5:15pm, class begins at 5:30pm.