Ayurveda Tips for Keeping Our Summer Cool

Join LaMor Clements Carino (C-IAYT) for a mini-retreat exploring Ayurveda - the sister science of yoga. We will discuss Ayurveda practices for keeping our internal thermometer cool in these hot summer months. Tips regarding diet, exercise, work, and play will be provided along with a full hour of gentle yoga incorporating postures, breath work, and meditation for regulating our nervous system and keeping our cool!

When: Saturday, Aug. 2nd
Time: 3:30 - 5:00 pm
Cost: $40
2 YA CEUs available for RYTs

You may also like the following events from The Yoga House:

• Next Saturday, 9th August, 03:00 pm, Weightless Bliss-A Floating Sound Bath Meditation-August in Brandon
• Next month, 24th August, 02:00 pm, Wild Women Circle - New Moon in Virgo in Brandon
• This September, 21st September, 03:00 pm, Mantra & Movement: A Sacred Ritual for the Autumnal Equinox in Brandon

Also check out other Health & Wellness events in Brandon.