# Event Details

- **Event Name**: Getting to Know Your Hips 
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 01:00 pm
- **Event Description**: Getting to Know Your Hips: Taming the Pelvic Puppet Masters

Why Your Hips Feel Stuck — and What Actually Helps

? Saturday, March 21
? 1:00–3:00 PM
? Serenity Fitness | Brandenburg, KY

Do your hips feel tight, achy, unstable, or just… off — no matter how much you stretch?
You’re not broken. And your hips aren’t “just tight.”
In this 2+ hour mindful movement workshop, we’ll explore why the hips often feel stuck and what actually helps them feel supported again — without forcing, pushing, or aggressive stretching.

This workshop blends:
Gentle hip check-ins to notice how your body moves today
Myofascial release to soften tension and calm the nervous system
Simple, accessible strength and balance work to re-teach the hips how to support you
Mindfulness woven throughout so you learn to listen instead of override
A grounding, hip-centered guided meditation to help everything settle and integrate

This is not a “fix your hips” workshop.
It’s a learn how your hips work and how to work with them workshop.

✨ Perfect for you if:
Your hips feel stiff, unstable, or overworked
Stretching hasn’t helped (or made things worse)
You sit a lot, stand a lot, or feel uneven side to side
You want movement that feels supportive, not punishing
You’re curious about your body and want tools you can actually use

✨ No yoga experience required. I’ve learned some lessons from the first one so I’m ready to provide a more focused session that ends on time. All movements are accessible, adaptable, and taught with curiosity — never judgment.

You’ll leave with:
A better understanding of your hips
Simple take-home practices
Less fear around sensation
More trust in your body

?‍♀️ Space is limited. Advance registration recommended.
? Reserve your spot and join us for an afternoon of mindful movement, learning, and nervous-system-friendly care.
Serenity Fitness


Now with a ZOOM option!!! Go to https://www.picktime.com/c/2RorpVUR6LtdLU1eYk6vUx if you can't make the live event.

www.myserenityfitness.com
- **Event URL**: https://allevents.in/brandenburg/getting-to-know-your-hips/200029742918937
- **Event Categories**: workshops, health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 26

## Ticket Details


## Event venue details

- **city**: Brandenburg
- **state**: KY
- **country**: United States
- **location**: 235 Main Street, Brandenburg, KY
- **lat**: 38.00298
- **long**: -86.16938
- **full address**: 235 Main Street, Brandenburg, KY, United States

## Event gallery

- **Alt text**: Getting to Know Your Hips
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/c852fb127bdbd417ac878cf408f48491e87e52e3f5f5f540244c384441335cfd-rimg-w1200-h800-dc030303-gmir?v=1773487111

## FAQs

- **Q**: When and where is Getting to Know Your Hips  being held?
  - **A:** Getting to Know Your Hips  takes place on Sat, 21 Mar, 2026 at 01:00 pm to Sat, 21 Mar, 2026 at 01:00 pm at 235 Main Street, Brandenburg, KY, United States.
- **Q**: Who is organizing Getting to Know Your Hips ?
  - **A:** Getting to Know Your Hips  is organized by Serenity Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Getting to Know Your Hips  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brandenburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Getting to Know Your Hips  sounds like your kind of event, don't wait - spots fill up fast.

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