From Overwhelm to Ease- connecting to the peace within!

Join us for a calming, in-person 1.5 hour session to learn about the vagus nerve, grounding, and how to reset your energy and calm your mind.

🌬 Reset your mind & body with breath.

🌀 Move gently to release tension.

🎵 Use sound & meditation to quiet the noise.

🪨 Work with grounding stone.

🌿 Reconnect with your inner peace.

Receive a grounding stone and daily practices tools taught in class.

Preregistration required.

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