Reclaiming Your Life on Your Terms: How to Regain Control

🌿 Reclaiming Life on Your Terms
A Gender-Based Violence Prevention and Recovery Education Program

Presented by: Live by Design Wellness
Facilitator: Donna Campbell, RN Psychotherapist | Women’s Mental Health Specialist

Reclaiming Life on Your Terms is a four-week, trauma-informed education and recovery program designed to help women break free from cycles of love addiction, codependent behavior, and emotional dysregulation.

Led by Donna Campbell, a Registered Nurse specializing in Psychiatry and Psychotherapy with over 30 years of experience, this program offers a compassionate and structured pathway to healing, empowerment, and personal growth.

Through guided insight, interactive discussions, and practical skill-building, participants will explore how experiences and conditioning shape emotional patterns — and learn to reclaim clarity, confidence, and control in their lives.

💫 Awareness – Understand what shapes your thoughts, emotions, and behaviors.
💫 Choice & Unlearning – Make conscious decisions and release limiting patterns.
💫 Take Back: Building the Skills to Regain Control – Strengthen balance and confidence through emotional mastery, assertive communication, confident decision-making, and self-trust.
💫 Embody – Practice new skills and create a plan for continued stability and self-empowerment.

This program is ideal for women survivors of gender-based violence, trauma, or emotional abuse seeking tools to rebuild confidence, independence, and emotional balance.

🗓️ Date: Saturday, November 22nd
📍 Location: Sheridan College
⏰ Schedule:

• Doors Open: 12:00 p.m.
• Class: 1:00 – 3:00 p.m.
• Networking: 3:00 – 4:00 p.m.

🎟️ Registration: Free! Donations are welcome and will support the Resilient Woman Program.
🍽️ Perks: Light snacks and refreshments will be provided.
🎁 Extras: Door prizes and giveaways throughout the afternoon!

✨ Build awareness and emotional resilience
✨ Learn evidence-based strategies for healing and empowerment
✨ Connect with a supportive community of women on similar journeys
✨ Take actionable steps to reclaim your life — on your terms

Register now and take the first step toward freedom, healing, and self-mastery.

Also check out other Health & Wellness events in Brampton, Workshops in Brampton.