# Event Details - **Event Name**: Mindfulness Workshop/Walk - **Event Start and End Date**: Thu, 17 Sep, 2026 at 04:00 pm (-04:00) - **Event Description**: Join our FREE Mindfulness Workshop to learn how mindfulness can help regulate emotions, decrease stress, and improve focus.About this EventThis workshop introduces the practice of mindfulness and its benefits for mental wellbeing. You will learn how mindfulness can increase your ability to regulate emotions, decrease stress and anxiety, and help you focus your attention. The session covers techniques for observing your thoughts and feelings without judgment. As you become more present, you can make better decisions, manage emotions more effectively, and feel more fully engaged in life.What is this workshop about?This workshop is an educational introduction to mindfulness practices, facilitated by a Mental Health Therapist. It is designed to be interactive, with the opportunity to ask questions at the end of each session.Who is this workshop for?This workshop is for adults (18+) who would like to learn more about health and wellness.Please NoteThis program is not for individuals in crisis, experiencing psychosis, or diagnosed with a chronic mental illness.Individuals in crisis may contact the CMHA Peel Crisis Line at 905-278-9036.What will you learn in this session?How to increase your ability to regulate emotions.Techniques to decrease stress, anxiety, and depression.How to focus your attention and observe your thoughts without judgment.Ways to be more present and engaged in your daily life.Registration DetailsTo enroll, please click on the following link: https://www.queensquarehealth.ca/our-workshops/workshops-mental-health-programYou will be taken to our online booking portal where you can see all available dates and select the session that works for you. You will receive a reminder email closer to the date which will include the session details. For assistance or questions, please call: 905-453-1453 Ext. 1. - **Event URL**: https://allevents.in/brampton/mindfulness-workshop-walk/100001986234197954 - **Event Categories**: workshops, health-wellness, mental-health - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour 30 minutes - Location: Claireville Conservation Area - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Brampton - **state**: ON - **country**: Canada - **location**: Claireville Conservation Area - **lat**: 43.7618234 - **long**: -79.6722717 - **full address**: Claireville Conservation Area, 3805 Queen Street East, Brampton, Canada ## Event gallery - **Alt text**: Mindfulness Workshop/Walk - **Image URL**: https://cdn-az.allevents.in/events2/banners/c6b5b187a0280e6e95f68b9885a4381f9d22a9a566b3ed8b667128277eaab736-rimg-w940-h470-dca88f8d-gmir.jpg?v=1775314214 ## FAQs - **Q**: When and where is Mindfulness Workshop/Walk being held? - **A:** Mindfulness Workshop/Walk takes place on Thu, 17 Sep, 2026 at 04:00 pm to Thu, 17 Sep, 2026 at 04:00 pm at Claireville Conservation Area, 3805 Queen Street East, Brampton, Canada. - **Q**: Is there an age restriction for Mindfulness Workshop/Walk? - **A:** Mindfulness Workshop/Walk is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Mindfulness Workshop/Walk? - **A:** Mindfulness Workshop/Walk is organized by Queen Square Family Health Team. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness Workshop/Walk is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brampton, this event is thoughtfully curated to deliver a standout experience worth every moment. 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