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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Brampton. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Brampton.
|04 Mar 2023||Your Health Matters Summit||Lionhead Golf Club & Conference Centre, Brampton|
|07 Feb 2023||Heart Health Series - Fostering heart health fibre-rich diet and exercise||Springdale Library, Brampton|
|24 Mar 2023||Pilates Teacher Training||Ritual Yogahouse, Brampton|
|05 Feb 2023||Guided Nature Connection Walk||30 Loafers Lake Ln, Brampton|
|07 Feb 2023||African Caribbean and Black Movie Night||Moyo Health & Community Services, Brampton|
|24 Feb 2023||Zumba Party KaraokeDancing||Lunchbox by Regina, Brampton|
|22 Feb 2023||Awakening Yoga Weekly Class Brampton||Soul Dimension, Brampton|
|01 Feb 2023||Breathwork Free Weekly Class Brampton||Soul Dimension, Brampton|
|01 Feb 2023||Pranayama Free Weekly Class Brampton||Soul Dimension, Brampton|