Yoga & Well-being Workshop

� Saturday Sangha - January 24th @ Notley Yoga Centre. 14.00-16.30 �

� As we move slowly toward brighter days, we prepare for Imbolc, the halfway point between the winter solstice and the spring equinox - the slow awakening of the earth.
Join me for a yoga and wellbeing workshop designed to awaken us too! Move, stretch, breathe, and gently release held tension and stagnation. A space to reconnect with your body, reset your nervous system, and welcome fresh energy. �

� Held at a gorgeous venue close to Great Notley with underfloor heating, all equipment provided and bags of parking. �

� Suitable for all including beginners. Come as you are! �

� Book via my web site (link in bio) under "prices & payments", scroll down to Saturday Sangha.�

All the love
Sue

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