Stress is a normal part of school and life, but there are healthy ways to manage it in a productive way. In this interactive, low-key workshop, teens (13+) will learn Emotional Freedom Technique (EFT), also called tapping, a simple, hands-on tool that can help reduce stress, ease worries, and build emotional resilience.
During this event, participants will:
*Learn how stress shows up in the body and mind
*Practice step-by-step EFT tapping techniques
*Apply tapping to real-life situations like test anxiety, friendship challenges, self-esteem, or feeling overwhelmed
*Leave with practical tools to use anytime, anywhere
This program is funded by a grant from the Braintree Local Cultural Council, a local agency supported by the Mass Cultural Council, a state agency.
Registration is encouraged. Please visit
https://thayerpubliclibrary.libcal.com/event/15797527?hs=a to secure your spot.
Registration opens on January 1st.
You may also like the following events from Nurtured Roots, LLC:
- Next Wednesday, 3rd December, 10:15 am, Family Movement & Mindfulness in Braintree
- Next Wednesday, 3rd December, 11:00 am, Baby and Me Movement and Mindfulness in Braintree
- Next Friday, 5th December, 01:30 am, Virtual Yoga Nidra (FREE) in Braintree, Massachusetts
Also check out other
Workshops in Braintree.
