Navigating Grief Through the Holidays

During the holidays and other meaningful moments, grief can show up unexpectedly, whether from the loss of someone you loved, a complicated relationship, or a major life change. It can bring a mix of emotions, including sadness, anger, or confusion. There is no “right” way to grieve.

This one-time, supportive session invites adults to reflect on their grief, connect with others, and discover practical ways to care for themselves through the holidays and beyond.

This program is funded by a grant from the Braintree Local Cultural Council, a local agency supported by the Massachusetts Cultural Council, a state agency.

Registration is required. Please visit https://thayerpubliclibrary.libcal.com/event/15731834?hs=a to sign up for this free offering.

You may also like the following events from Nurtured Roots, LLC:

• Next Wednesday, 3rd December, 10:15 am, Family Movement & Mindfulness in Braintree
• Next Wednesday, 3rd December, 11:00 am, Baby and Me Movement and Mindfulness in Braintree
• Next Friday, 5th December, 01:30 am, Virtual Yoga Nidra (FREE) in Braintree, Massachusetts