Movement & Mindfulness for Middle Schoolers

Through gentle movement, breathing exercises, and mindfulness activities, participants will explore ways to reduce stress, build focus, and support emotional well-being in a relaxed, fun, supportive setting.

This program is funded in part by a grant from the Braintree Cultural Council, a local agency supported by the Mass Cultural Council, a state agency.

Limited to 10 participants. Open to middle schoolers in grades 5-8.

Registration is required. https://braintreema.myrec.com/info/activities/program_details.aspx?ProgramID=29200

Thursday, November 20th
1:00-3:00 PM
Braintree Community Arts Center

*Please note that this is a half day of school.

You may also like the following events from Nurtured Roots, LLC:

• Next month, 5th December, 01:30 am, Virtual Yoga Nidra (FREE) in Braintree, Massachusetts

Also check out other Arts events in Braintree.