Yoga Nidra Winter Solstice with Live Music

Please join our special Winter Solstice Yoga Nidra with live Music event!
Dive into deep rest and relaxation in this 75-minute Yoga Nidra class. The first 30 minutes includes live music with special guest Teresa Kingsley. We will do breathing meditation and gentle, restorative movement to shift into a deep state of conscious sleep for the rest of the class. With Yoga Nidra, or yogic sleep we get to discover our essential nature, this class includes hot tea and hot rocks from Lake Superior in hot towels with essential oils.

The price for drop in classes is $25 per person. You can also purchase a 5 pack of classes for 75$, or 10 classes for $130. To register or if you have questions please contact us through FB or text 612-810-2065. To register for this class ,please click going to this event.

You may also like the following events from Carnegie Wellness:

• This Thursday, 4th December, 05:30 pm, All Levels Active Flow in Brainerd
• This Saturday, 6th December, 09:00 am, Chair Yoga in Brainerd
• This Saturday, 6th December, 11:00 am, Mindfulness Training in Brainerd

Also check out other Workshops in Brainerd, Music events in Brainerd, Health & Wellness events in Brainerd.